2012

what is the daily requirements for vitamins and mineral supplements?

2012-02-01T15:40:00.000-08:00

Here is a list f what is the actual daily requirements for vitamins and mineral supplements?.

This a rough guide on how many of these vitamins and minerals you can take in one day, though, these lists are just guides and not absolutes.

And you should be aiming to get sufficient quantities of vitamins and minerals from your food, rather then supplementation.

Vitamin EU RDA
Vitamin A 800mcg
Vitamin B1 1.4mg
Vitamin B2 1.6mg
Vitamin B6 2mg
Vitamin B12 1mcg
Vitamin C 60mg
Vitamin D 5mcg
Vitamin E 10mg
Folic acid 200mcg
Mineral
Calcium 800mg
Iodine 150mcg
Iron 14mg
Magnesium 300mg
Phosphorus 800mg
Zinc 15mg

can taking too many vitamins be bad for your health?

2012-01-31T20:00:00.000-08:00

Can taking too many vitamins be bad for your health?, the short answer is yes, anything in excess is bad for your health, which is always a good rule to follow, when trying to be healthy you should look to moderation and variety not excess.

So what problems can vitamins cause your health?, for example too little of just one vitamin may disturb the body's balance and cause health problems.

But taking too many different vitamins can also be dangerous as well. And this is especially true of a certain kind of vitamin, the fat-soluble vitamins A, D, E and K, this because it's a lot harder for the body to get rid of any excess of these particular vitamins through the urine, which is the most common way to eliminate waste products from the human body.

but you have to not take any vitamins in excess, is the best rule to follow, moderation is the key.

what you need to do to get in your best body shape

2012-01-29T12:07:00.000-08:00

Dieting alone is not enough to get in your best great body shape, cutting calories with no exercise, always causes the body to lose a combination of body fat and muscle. Usually a dieter, with no exercise, will lose equal parts of muscle and fat.

And a loss of muscle mass causes a downshift in metabolism causing the body to burn fewer total calories in a given 24 hour period. When the metabolism slows, it becomes difficult to burn off the body fat. The ideal way to control fat is to weight train to build muscle, this way your metabolism (both the same applies to men or women) will work faster, which will cause your body to keep reducing body fat over a 24 hour period, in a steady way.

This is because adding muscle to your body, can change the muscle to fat ratio and the percentage of body fat faster than dieting alone will achieve this. For example if a woman trains for a year under a good trainer, she could realistically add 5 pounds of muscle to her body in her first year of training, this muscle will make her metabolism work better and keep her in a more fat burning state.

This is because the real benefit is that the additional 5 pounds of muscle can increase her metabolic rate by as much as 60 to 88 calories a day, the equivalent to a 20 minute leisurely walk. Over time, carrying more muscle can promote fat loss with no change in diet also, so this is a excellent reason to work out with weights when trying to lose body fat.

And as well the building of those 5 pounds of muscle requires lots of training that burns plenty of calories at the same time.

This is a good reason that nowadays lots of women work out with weights and in gyms for the benefit of losing body weight, but also the muscle they can add also improves there bodies look, for a more toned appearance, which can help get you into your best body shape.

will working out lose body fat weight for women in the gym?

2012-01-27T20:13:00.000-08:00

Will working out lose body weight for women in the gym?, in a short answer yes!, working out will help a woman lose body weight and body fat, but also training weights will have the added bonus of toning the bodies shape as well.

Women need not worry about getting too overly muscled from lifting weights as this is not as easy a thing to make happen as one might think, rather, lifting weights will give a nice toned shape to the body, while also helping in weight loss and weight management as well.

when it comes to training men typically have no fear of adding weight to their exercises. after all most want to add more muscle to there bodies when working out. it is the reason we want to weight train in the first place.

On the other hand women tend to fear using heavier weights. Their preference is to tighten and tone there bodies muscular structure.

The reason women choose weight training is to control body fat levels which is actually is accomplished by adding muscle to there bodies. the more lean muscle a woman can add, the higher her daily resting metabolic rate will be, the body’s internal calorie burning engine.

Though many women are under the impression that they should be training very differently to men. many women believe that high reps and light weight will quickly change there bodies look, making them leaner and harder.

Though these light weights and high reps will not build any significant muscle and is, more or less, ineffective in building lean body mass or ridding the body of fat.

The fastest and most effective way for a woman who wants to change her bodies look, is to add lean body mass and to shed unwanted body fat from her body, is to train with heavier weights in the 6 to 12 rep range when working out in the gym.

This type of training will build muscle on her physique. and it is this new muscle that will create a lean appearance for her.

Many women and men are now realizing that training with weights is the best way to lose body-fat and to keep fat off themselves forever.

Muscle is metabolically active. And so the more muscle your body has the faster your metabolic rate will, and the faster your bodies metabolic rate is, the more calories that are burned and the easier it becomes to stay lean and in the shape you get yourself into.

This is why women need not think that they should not train like the men do, i.e. lifting weights for moderate reps or training in the gym with resistance exercises, because the extra muscle these practices cause, is very helpful when trying to lose weight, and stop the excess body weight coming back, also training for more muscle size gives the body that toned look as well.

how to get good at bodybuilding training use more mind then muscle!

2012-01-27T18:54:00.000-08:00

This how to get good at bodybuilding training, you need to use more mind then muscle!, what do i mean by that?, you need to think out your workouts and what you are going to be doing in the gym in advance, then when in the gym you need to use your mind to get the most out of what you have planned to do, but also let your plans change as well.

And so be flexible and adaptive in your gym pursuits, do not just think in a set iron clad way of thinking, but learn how to be flexible when working out, and go with how your body is feeling on the day you are training.

Some days you will not feel so good, and so need to adapt your workout and exercises to suit, but, some days you will feel great when at the gym, and likewise will need to adapt yet again, and do more reps or sets if you feel like it, on a particular day, it is all down to being adaptive with your training and mindset, to achieve more productive goals from working out.

The same also applies to your exercise choices, find what exercises work best for you, and limit the type of exercises that do not work so well for you, this way you will be much more productive and aim to be getting the most out of the effort you expel each time.

And on't get hung up on having the perfect training routine, with the precise number of sets and reps, or following the perfect eating plan, you need to be flexible with nutrition, just in the same way as everything else you do.

When at the gym just get started and do it. You can figure out the details and find ways to improve as you go on, and that's what you should do, start out small and work your way up.

You need to know that lifting weights will cause minor damage to the muscles and then the body reacts by building the muscles bigger and stronger in order to handle the demands that your workouts are placing upon the body.

Your muscles will not grow while you are training, they will grow while you are resting.

Once you have been working out you have to give the bodies muscles time to repair and rebuild themselves. Then you repeat the process of working out and rest. so many times a week, at least 3 times or at most 4 times a week is around the best amount of time to do this, but be instinctive and work out what time frequency works best for your body.

herbs for health and energy Ginkgo Biloba also alertness as well

2012-01-26T12:14:00.000-08:00

A good herb for health and energy might be Ginkgo Biloba which is also rated as being very good for alertness as well, similar to caffeine, but with out the side effect of what is called caffeine "jitters".

Ginkgo Biloba is ancient herb from a very old plant that has not changed for millions of years, maybe this is why some people have found it such a useful health aid.

some people though report that Ginkgo Biloba causes them to have headaches, and so if you do suffer from headaches i would think gingko might not be the herb for you.

This herbis also known to help concentration, i think students have be known to take htis herb as well to help with studying and exams.

this effect might also be helpful to some people at the gym who can't keep up with their sets and find they have a habit of slacking off, or losing motivation what at the gym.

I have never tried ginkgo myself but I've heard from so people that it works, and from other that it only brings on a painful headache and so like i said if you already have a tendency for headaches it might not be for you.

If you have trouble focusing on your workout at the gym, you might want to give it a go though, also it can be a good alternative to caffeine if you are looking for a new alternative, that has some similar effects.

Good for overall health Essential fatty acids when training or in general as well

2012-01-26T12:02:00.001-08:00

These are Good for overall health Essential fatty acids and when training or in general as well, for really any bodies health and well being, like it says they are "essential".

Essential fatty acids (EFAs) though once it was thought that all fats are bad for a body not long ago. then it was realised that This is not entirely true about fats and that there are different fats that are actually essential and "needed" by the human body in different ratio's.

Not that that means you can lots of just any fats either, or get the idea that you can go eat lots of fast food either to gain muscle and be healthy, what you are looking for is more of the "healthy fats" in your diet, though it is also important not to just fully eradicate the so called "bad" fats either, as a kind of balance needs to be reached, you cannot live on "hamster" food alone so to say.

The "good" fats are called linoleic (omega-6) and linolenic (Omega-3.) These "healthy" fats can be found in cold water fish like flounder, salmon etc, and also in certain oils like the soybean oil. also you will probably find that if you are on a very low fat diet, that the EFAs will be helpful in giving you energy throughout the day.

This is because you will be lacking energy if on a low fat diet through lack of the more traditional fats you would otherwise get in your diet, but like i said balance is key, you still need a bit of all the fats each to be healthy, not just a few specific ones, but a balance of all fats, the trick or idea is to find the place where this balance is, when designing your diet to be as healthy as possible.

is dandelion root a bodybuilding supplement and what uses are there for this natural product?

2012-01-26T11:52:00.000-08:00

Is dandelion root a bodybuilding supplement and what uses are there for this natural product?, actually it is, but not so much for training, but more for the competitive side of the sport, so what is this used for and why?.

Dandelion root is used before a competition by some bodybuilders, the reason they use this natural product is to get rid of water before a contest, and so to make there muscles more defined as a result.

This is because it is a diuretic which can be useful at this time of competition. and so many bodybuilder will use dandelion before a contest to get that ultra lean look to there bodies.

so not really any good at all unless you are into the "show" side of bodybuilding, and the stage competitions where it is all about getting that ripped look to a physique, otherwise as a nutrition aid or health product not really useful at all in that regard.

creatine what is the most effective bodybuilding supplement?

2012-01-26T11:06:00.000-08:00

creatine, what is the most effective bodybuilding supplement?, if there was a debate on this i would say it is creatine, why, have i chosen creatine as the most effective bodybuilding supplement there is?.

i have chosen creatine because it is one of the few bodybuilding supplements that can cause a noticeable effect from the first few times you take it, one effect is a increase in strength, i.e. doing more reps or lifting a heavier weight then you could before the supplementation.

also the other effect can be more fuller look to the muscles as well.

this is because Creatine monohydrate is one of the bodies muscles main energy sources, in your body the muscle will store more creatine then we consume in our normal diets, this is why extra supplementation can be effective, even though you do get this from food in your diet especially beef, though if you eat a lot of beef a day you might not need to take this.

creatine is also found in a variety of different foods as well, one of the best sources is lean red meat like beef, so it is a good idea for vegetarians to supplement it, as vegetarians will have very low amounts of creatine in there diets.

thus by supplementing it the muscles will soak up the extra creatine. then When the muscles absorb creatine it also brings water with it, your muscles are 70 % water, and so this makes the muscles bigger and harder, and also usually visually more bigger looking, some times better looking, though sometimes there can be a effect of something that is called creatine bloat, which is where the muscle looks water logged.

Also when you ingest creatine it is stored in the bodies muscles, and then about 20 minutes later it is transformed into ATP.

ATP's are a muscles fuel and are what give your muscles 'energy' during your workout, when on creatine you might find you are be able to push a few more reps than usual, as i said previously. The best type of creatine to take is creatine monohydrate, which can be found online very cheap, like in bulk bags of just the plain powder.

Many people might tell you that you need to 'load' on creatine when first taking it, but i do not think this is necessary at all, and is only over using the product, whereas a steady moderate dose each day will load regardless, there is no need to take extra doses to begin with and stress the body out unnecessarily as a result when taking a creatine monohydrate bodybuilding supplement.

Fat burning tablets "Chromium Picolinate" any good or worth trying?

2012-01-26T11:00:00.000-08:00

Fat burning tablets "Chromium" are they any good or worth trying?, though this might probablybe one of the most famous of all the fat burners of the market, when it comes to this category of supps.

Chromium is quite good product, and it has been proven that chromium can help you lose fat and gain muscle. The best chromium product is chromium picolinate, though the effects are probably minimal, yet again i would say first the most important thing for fat loss is not supplements per say, but more first the basics have to be understood just how to make fat loss happen.

you need to first before taking a fat loss supplement, focus on your diet and exercise.

you need to work out the right amounts of food each day, and also do some steady exercise each day, so your body is running in a more fat burning mode, this over time drops body fat levels the best, then maybe look at adding supplements if you feel you need extra help in the process.

what are chitosan supplements and what are they used for?

2012-01-26T10:55:00.000-08:00

what are chitosan supplements and what are they used for?, chitosan is a popular "fat blocker", and some studies have actually shown that this can block the absorption of fat to your stomach.

But it may also stop the absorption of other essential vitamin and minerals. I would recommend this product only for those looking to lose weight, not to gain muscle. You may have seen commercials about a product called "Cheat and Eat" which is based on chitosan.

other then that, not really a good bodybuilders supplement and i do not think of these so called "fat blocker" supplements to be good health supplements either, it is much more important to eat the right foods first and do the correct exercises to start with when trying to lose weight, rather then looking for a so called "miracle" fat loss supplement, is there really such a thing as a miracle supplement or are a lot of these so called miracle supplements based on hype just to sell the product in the first place?.

What are the Amino Acids supplements basically for?

2012-01-26T10:19:00.000-08:00

What are the Amino Acids supplements basically for?, Amino Acids are basically proteins that are broken down into their basic building blocks. Amino Acids are very important factor in muscle building (the building of muscle tissues).

They are essential, But if you already have a high protein diet you may not need these, as a supplement requirement, this is because a high protein diet will already be supplying you with adequate amino's.

Especially if you take a decent protein powder, you probably will not need additional amino's either, because you will be getting a good spectrum from your shakes, and also the food you eat.

So it is important you gauge whether or not you will need these as a additional supplement, by first working out how high your diet and whey style supplements already meet your bodies requirements in this regard.

is whey protein powder a good source of calcium?

2012-01-26T10:15:00.000-08:00

is whey protein powder a good source of calcium?, kind of but there are better sources for your calcium, if not supplementing with calcium tablets, you can find calcium high various diary products, for example cheese.

Whey protein contains calcium, but the amount is fairly low and varies by product. Your best option for meeting your calcium needs (1,000 milligrams for ages 19-50 years; 1 ,200 milligrams for 51+ years) is consuming three servings of dairy foods each day.

Each serving provides about 300 milligrams

of calcium; 1 serving equals 1 cup of milk or yogurt, 1 ½
ounces of natural cheese, or 2 ounces of processed cheese.

Creamy Protein Caramel Dip for Fruit how to make recipe

2012-01-25T18:40:00.000-08:00

Here is another recipe for the person who works out, Creamy Protein Caramel Dip for Fruit how to make this tasty snack or desert.

this recipe should not be too difficult, it is workout version of a classic tasty treat.

i do not think you need to be a expert chef to make this pudding, but a little cooking knowledge would help when making this bodybuilder's version of the classic pudding.

Makes 2 cups, about 8 ¼-cup servings

8 oz reduced-fat cream cheese, ¾ cup whey protein powder, unflavoured or vanilla-flavour (about 3 scoops), ½ cup plain fat-free yogurt, ½ cup brown sugar, 2 tsp vanilla.

Combine all ingredients in a medium bowl and beat with an electric mixer until smooth and creamy. Serve immediately with your favorite fruits, or refrigerate.

Variation:For extra flavour and protein, add nearly a cup of ground almonds (adds 20 calories, 2 g fat, 1 gram protein)

NUTRITION INFORMATION PER ¼-CUP SERVING: 170 calories, 12 g protein (including, 8 g whey protein), 16 g carbohydrate, 0 g fibre, 7 g fat, 4.5 g saturated fat, 200 mg sodium.

Also contains:

calcium

Beef Meatballs a bodybuilder whey protein recipe

2012-01-25T17:01:00.000-08:00

Beef Meatballs a bodybuilder whey protein recipe, these are a enriched version of the classic meatball dish, that has been tuned up for the bodybuilder out there, you need to be a bit of cook to do these, but if you are then this can get you closer to your high protein needs, while eating a tasty meal at the same time.

this is so you can eat your shake so to speak instead of drinking it all the time, or if you was looking for something to do instead of drinking the plain whey powder all the time, you can also cook with it as well, in certain recipes.

Makes about 28 meatballs, 4-5 meatballs per serving

1 pound 90% lean ground beef
½ cup chopped onions, ½ cup bread crumbs, ½ cup whey protein powder,
unflavoured (about 2 scoops), 2 egg whites,
½ tsp salt

1. Preheat oven to 350˚F. Line a 15˝ x 10˝ pan with foil. Spray lightly
with vegetable oil cooking spray.

2. Combine all ingredients in a bowl.

3. Form gently into 1-inch meatballs and place on pan.

4. Bake until cooked through, about 15 minutes.

NUTRITION INFORMATION PER SERVING: 350 calories, 39 g protein (including 14g whey protein), 14 g carbohydrate, 1 g fibre, 15 g fat, 7 g saturated fat, 840 mg sodium

Also contains:

vitamin B12, niacin, calcium, iron, magnesium, potassium, zinc

Time-saving tip: Use frozen beef meatballs

Mushroom Swiss Meatball Soup recipe

2012-01-25T16:53:00.000-08:00

Mushroom Swiss Meatball Soup recipe for bodybuilders protein powder, this is quite a adventurous recipe, so only attempt this if you have lots of cooking experience.

this is another recipe to use whey protein powder in to make the meatball soup protein enriched, but is not easy a dish to make so only for the most experienced cooks out there really.

Makes 6 servings, about 2 cups per serving

1 tbsp vegetable oil
½ cup chopped onion, ½ cup chopped celery
8 oz chopped mushrooms, or 8oz canned mushrooms, drained
1 can cream of mushroom soup, 94% fat-free, reduced sodium, 3 cups beef broth, 1 cup fat-free milk
½ cup whey protein powder, unflavored (about 2 scoops)1 tbsp flour, 1 cup shredded Swiss cheese Beef meatballs (see recipe below)

1. Add oil to large pot and saute onions and celery until tender, about 5 minutes.

2. Add chopped mushrooms and cool until softened.

3. Stir in mushroom soup and beef broth.

4. Whisk together milk, whey protein powder, and flour until smooth. Add to soup and simmer gently until thickened, about 10 minutes.

5. Add meatballs and simmer until heated through. Remove from heat and stir in Swiss cheese. Season with salt and pepper as desired.

eat and enjoy!.

Bodybuilding protein weider giant mega mass 4000 review weight gainer supplement

2012-01-24T16:19:00.000-08:00

Do you remember this old school Bodybuilding protein powder favourite?, the weider giant mega mass 4000, here is a little review of this classic weight gainer supplement, that some bodybuilder used to love to hate, mostly some people would complain it had too much sugar in it.

Some bodybuilders would say rather then taking those mega calorie mass gaining shakes you would be better off buying a bag of sugar, though i think there more value in one of these old style mass gainers then there is in a bag of sugar.

Of course the mega mass 4000 was also vitamin and mineral enriched and also had lots of whey protein in it, besides being high in simple sugars/carbs.

WEIDER MEGA MASS 4000 REVIEW

High in Protein! Bursting with Healthy Power Packed Calories! Loaded with the latest performance Nutrients! Victory Mega Mass 4000 is a true giant among Gainers! You can depend on Victory Mega Mass 4000 to help you to pack on pounds like never before. That's because it was developed by the same team of body-building nutrition specialists that brought you the world's number one weight gainer Mega Mass 2000.

Giant Mega Mass 4000 has a ton of protein-the kind of calories that really count-plus the new improved formula featuring body building's hottest performance nutrients-ornithine alpha-Ketogutarate(OKG), creatine, 2-carnitine, chromium and more. You cant buy a more powerful, more reliable or more delicious a weight gainers than victory giant Mega Mass 4000. If you want to gain weight like the pros, you have got to do 3 things: Train hard, add victory giant Mega Mass 4000 to your diet, and use it the smart way.

9.31 lb.

Mega Mass 4000 Ingredients

Giant Mega Mass 4000 Protein Mix (whey protein concentrate, calcium/sodium caseinate, isolated soy protein, sweet dairy whey, egg albumen), Maltodextrin, Fructose, Dextrose, Cane Juice Solids, Artificial Flavors, Vitamin/Mineral/Amino Acid Blend (calcium carbonate, taurine, ascorbic acid, choline bitartrate, inositol, vitamin E acetate, beaine, niacinamide, zinc gluconate, selenium amino acid chelate, manganese citrate, PABA, calcium pantothenate, ferrous fumarate, molybdenum citrate, riboflavin, thiamin mononitrate, vitamin A palmitate, copper gluconate, pyridoxine hydrochloride, folic acid, biotin, chromium polynicotinate, phytonadione, BMOV [BIS-(maltolato)-oxoxvanadium], cyanocobalamin, cholecalciferol), Beet Juice Powder (for color), Creatine Monohydrate, Medium Chain Triglycerides

Mega Mass 4000 Suggested Usage

Mixing instructions: Mix 3 cups (3 scoops) (443gm) of powder with three (3) cups of 2% lowfat milk, using an electric mixer. -or- Mix 6 cups (6 scoops) (886gm) of powder with six (6) cups of 2% lowfat milk, using an electric mixer.
Use instructions: As a meal supplement, mix in a blender with water, milk, or juice. Depending on your caloric needs, use 3 cups to 6 scoops of Giant Mega Mass 400 a day.

Mega Mass 4000 Recommended Daily Allowance

Calories - 1640* - 2000** - 4010***, Calories from fat - 50* - 180** - 360***, Total Fat - 6gm - 9%* - 31%** - 62%***, Sat Fat - 4gm - 20%* - 65%** - 130%***, Cholesterol - 150mg - 50%* - 68%** - 136%***, Sodium - 1170mg - 49%* - 64%** - 128%***, Potassium - 2460mg - 70%* - 102%** - 205%***, Total Carbohydrate - 315gm - 105%* - 117%** - 233%***, Dietary Fiber - 0gm - 0%* - 0%** - 0%***, Sugars - 148gm, Protein - 84gm, Vitamin A - 160%* - 190%** - 380%***, Vitamin C - 430%* - 440%** - 880%***, Calcium - 210%* - 300%** - 600%***, Iron - 45%* - 45%** - 90%***, Vitamin D - 90%* - 160%** - 330%***, Vitamin E - 330%* - 330%** - 670%***, Vitamin K - 60%* - 100%** - 190%***, Thiamin - 210%* - 230%** - 460%***, Riboflavin - 400%* - 470%** - 930%***, Niacin - 210%* - 210%** - 420%***, Vitamin B6 - 60%* - 80%** - 150%***, Folate - 160%* - 170%** - 340%***, Vitamin B12 - 200%* - 240%** - 490%***, Biotin - 200%* - 210%** - 410%***, Pantothenic Acid - 170%* - 190%** - 390%***, Phosphorus - 110%* - 180%** - 360%***, Iodine - 70%* - 180%** - 360%***, Magnesium - 40%* - 70%** - 130%***, Zinc - 25%* - 45%** - 90%***, Selenium - 70%* - 90% - 180%***, Copper - 20%* - 20%** - 45%***, Manganese - 240%* - 240%** - 480%***, Chromium - 50%* - 50%** - 100%***, Molybdenum - 50%* - 70%** - 140%***, Total Fat - Less Than - 65gm+ - 80gm++, Sat Fat - Less Than - 20gm+ - 25gm++, Cholesterol - Less Than - 300mg+ - 300mg++, Sodium - Less Than - 2400mg+ - 2400mg++, Potassium - 3500mg+ - 3500mg++, Total Carbohydrate - 300gm+ - 375gm++, Dietary Fiber - 25gm+ - 30gm++[%Daily Value. Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs], [*3 cups], [**3 cups mixed with 3 cups 2% lowfat milk which contributes an additional 364 calories, 14gm fat, 55mg cholesterol, 365mg sodium, 1130 mg potassium, 35gm total carbohydrates (35 gm sugars), and 24gm protein.], [***6 cups mixed with 6 cups 2% lowfat milk which contributes an additional 728 calories, 28gm fat, 110mg cholesterol, 730mg sodium, 2260mg potassium, 70gm total carbohydrates (70gm sugars), and 48gm protein.], [+Calories: 2000], [++Calories: 2500]

Mega Mass 4000 Contains

Creatine Monohydrate&500mg, BMOV&50mcg, Choline&100mg, Inositol&200mg, Betaine (anhydrous)&100mg, PABA&20mg, Taurine&1000mg

mega mass 4000 bodybuilding protein powder supplement

this is how to make your own protein bars recipe at home

2012-01-24T11:59:00.000-08:00

this is how to make your own protein bars recipe at home, another good recipe if you like to be adventurous with your whey protein powder, and like to eat it rather then just drink it all the time.

you will need to be a decent cook to do this, and have experience of cooking/baking, but if you know how this could save you money on the regular store type bought bars, and they might also be more healthy and nutritious as well.

Energy Booster Bars

Makes 15 bars

1 cup quick-cooking oats
½ cup unsalted sunflower seeds
1 cup whey protein powder, unflavored or vanilla-flavor (about 4 scoops)
½ cup whole wheat flour

1 3rd of cup sliced almonds
2 tbsp ground flax seed
½ cup dried blueberries or cherries
2 tbsp vegetable oil
2 large eggs
1 3rd of cup pure maple syrup
¼ cup mini-chocolate chips

1. Preheat oven to 350˚F.Coat a pan with vegetable oil cooking spray.
2. Combine oats, sunflower seeds, whey protein powder, flour, almonds, flax seed, and dried blueberries in a food processor and pulse until coarsely chopped; transfer to a medium bowl. For chunky bars, just combine ingredients in a medium bowl.
3. Whisk together the oil, syrup, and eggs and add to the oatmeal mixture. Stir until dry ingredients are moistened. Add chocolate chips and stir.
4. Gently press into greased pan; batter will be sticky. Bake until lightly browned around the edges, about 15–20 minutes. Cool and cut into 15 bars (1½˝ x 4˝).

NUTRITION INFORMATION PER BAR: 190 calories, 10 g protein (including 6 g wheyprotein), 21 g carbohydrate, 3 g fiber, 8 g fat, 1.5 g saturated fat, 150 mg sodium.

make your whey protein foods recipes to eat for dinner

2012-01-24T11:49:00.000-08:00

this is one make your own whey protein foods recipes to eat for dinner, have you ever thought that you can cook with your protein powder, and make it into a meal to eat, if you are looking for something different to try, you might like this recipe as a example of how you can eat, rather then drink your usual shaker drinks.

Revved Up Pumpkin-Cranberry Muffns

Makes 16 muffins

1/2 cup vegetable oil, ¾ cup brown sugar, packed ¼ cup fat-free milk, ¾ cup whey protein powder, unflavored or vanilla-flavor (about 3 scoops), 2 large eggs, 1 15-oz can pure pumpkin, 1 cup four, 1 cup whole wheat four, 2 tsp baking powder.

½ tsp baking soda
1 tsp cinnamon
½ tsp ginger
¼ tsp salt
½ cup dried cranberries
Chopped pecans (optional)

1. Preheat the oven to 375˚F. Coat a 12-cup muffin pan with vegetable oil cooking spray or paper liners.

2. In a large bowl, combine the oil, brown sugar, milk, and whey protein powder.

3. Add the eggs, mixing well after each; stir in the pumpkin.

4. Add the fours, baking powder, baking soda, salt, and spices. Mix just until combined.

5. Gently mould in the dried cranberries. Spoon the batter into prepared muffin pan.

6. Sprinkle the tops with cinnamon and, if desired, chopped pecans. Bake until lightly browned, about 20 minutes.

NUTRITION INFORMATION PER MUFFIN: 180 calories, 7 g protein (including 4 g whey protein), 27 g carbohydrate, 2 g fiber, 6 g fat, 0.5 g saturated fat, 180 mg sodium

Also contains: vitamin A

black coffee cappuccino flavoured whey protein powder recipe

2012-01-24T11:07:00.000-08:00

this is how to make a black coffee cappuccino flavoured whey protein powder recipe, called the cooler.

the cappuccino cooler is for all you coffee fans, who take whey protein powder for bodybuilding, but would like a twist to your boring old same milkshake style drink each day, well here it is!.

this recipe shows how versatile your supplements can be, especially whey, as you have so many options when you using a plain whey flavour to add so many other simple ingredients like fruits etc, to the shake, for this recipe it is going to be a coffee flavour!.

Makes 1 serving

1 cup black coffee, room temperature ¼ cup fat-free half & half, 1 scoop whey protein powder, unflavored or vanilla-flavor, 1 packet low-calorie sweetener (optional) Crushed ice

Combine in a blender until smooth, or mix well in a glass or shaker cup.

NUTRITION INFORMATION PERSERVING: 150 calories, 23 g protein (including 21 g whey protein), 7 g carbohydrate, 0 g fiber, 3 g fat, 1.5 g saturated fat, 250 mg sodium

nice tasty whey protein milk shake smoothie recipe

2012-01-24T10:41:00.000-08:00

the way to drink whey protein powders in a nice tasty smoothie, of course, if you are getting bored of the bland taste of protein powder, then try spicing then up a bit, and making a lovely sweet tasting drink with your whey powders.

Choco-Banana Power Smoothie!

1 cup fat-free milk, 1 small banana, fresh or frozen1 scoop whey protein powder, chocolate-flavour Crushed ice (optional)

Combine in a blender until smooth.
Variations: For extra protein and flavour, add 1 tablespoon peanut butter (add 95 calories, 8 g fat, 4 g protein)

NUTRITION INFORMATION PERSERVING: 300 calories, 29 g protein(including 20 g whey protein), 40 gcarbohydrate, 4 g fber, 3 g fat,1.5 g saturated fat, 190 mg sodium
Also contains:

vitamin A, vitaminB6, vitamin B12, vitamin C, vitaminD, ribofavin, calcium, magnesium, phosphorus, potassium

a nice flavoured home made healthy protein milkshake

2012-01-24T10:36:00.000-08:00

A nice flavoured home made healthy protein milkshake.

Pomegranate Berry Blast Smoothie

Makes 1 serving

6 oz low-fat vanilla yogurt(or any fruit favor)
½ cup pomegranate
juice, unsweetened
½ cup berries (strawberries,
blueberries, raspberries), fresh or frozen, unsweetened1 scoop whey protein powder,unfavored or vanilla-favorCrushed ice (optional)
Combine in a blender until smooth.

NUTRITION INFORMATION PERSERVING: 390 calories, 27 g protein(including 21 g whey protein),62 g carbohydrate, 2 g fibre, 4 g fat,2 g saturated fat, 250 mg sodium
Also contains:
vitamin A,vitamin C, vitamin D, calcium,phosphorus, potassium

Variations:
• Use fat-free yogurt to
save 70 calories
• For extra protein and flavor, add 2
tablespoons sliced almonds (add 70 calories, 6 g fat, 2 g protein

what can you add protein powder to for nice tasting food

2012-01-24T10:33:00.000-08:00

Try the following tips and recipes on pages for adding whey protein powder to everyday foods you enjoy. Whey protein powder is available favored or unfavored.

• Add ½ to 1 scoop of whey protein powder to:

· Any mild-based beverage or food, such as milk, yogurt, pudding, custard, cottage cheese, oatmeal, milkshakes, smoothies, or cocoa. Use a vanilla-or chocolate-favored powder to boost favor.

• Add 2 or more scoops of whey protein powder to foods with multiple servings (estimate ½ to 1 scoop per serving), such as:

· Mixes for muffins, pancakes, waffles, quick bread, and cookies. Soups and casseroles, chilli, mashed potatoes, pasta or rice side dishes, scrambled eggs, meatloaf, hamburger patties, gravies, and sauces.

what are the ingredient in a whey protein powder container

2012-01-24T10:28:00.000-08:00

Whey protein can be found in powders, drink mixes, energy bars, yogurt, and other foods. To find out if a product contains whey protein, check the ingredient list.

Products with whey protein as a primary source of protein will list "whey protein isolate," "whey protein concentrate," or "hydrolyzed whey protein" near the beginning of the ingredient list. However, when referring to the Nutrition Facts panel on the label, the grams of protein will include all protein sources, not only whey.

A example of a ingredients list below.

NGREDIENTS:
PROTEIN BlEND [{WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOlATE, HYDROlYZED WHEY PROTEIN}, SOY PROTEIN ISOlATE], MIlk CHOCOlATEFlAVORED COATING (SUGAR, PAlM kERNEl OIl, NONFAT DRY MIlk SOlIDS, COCOAPOWDER, SOY lECITHIN, SAlT, NATURAl FlAVOR), INUlIN (CHICORY ExTRACT),VEGETABlE GlYCERIN, PEANUTS, CARAMEl (CORN SYRUP, SUGAR, NONFAT MIlk, FRACTIONATED PAlM kERNEl OIl, CREAM, MIlk PROTEIN, NATURAl FlAVOR)

the best times when you should take supplements before and after

2012-01-24T10:23:00.000-08:00

Research shows that paying attention to when and how much whey protein you consume can enhance your exercise results. Eating high-quality protein, like whey protein, close to your workout, either before or after you exercise, may provide optimal benefits.

As little as 10 grams of whey protein in a carbohydrate beverage consumed after exercise has been shown to stimulate the rebuilding of muscle.

Whey protein is easy to digest and provides rapid “nourishment” for your muscles. It also offers an easy way to reach your daily protein goal without adding excess carbohydrates and fat to your diet.

You can also try taking a shake before a workout as well, if you do not have enough time to get in a proper meal before you are close to training time, then a quick convenient protein shake can take away this problem.

And very convenient after a workout to get the amino acids into the muscle as fast as possible, in a easily digestible form.

the difference between whey protein concentrate and whey protein isolate?

2012-01-24T09:44:00.000-08:00

What is the difference between whey protein concentrate and whey protein isolate?

Both types of whey protein are manufactured by drying pasteurized liquid whey. The main difference is that whey protein isolate contains a higher concentration of protein per gram because other ingredients, including lactose, fat, and some vitamins and minerals, are removed. Both offer health benefits and are used in various foods and powders that provide whey protein.

In some ways most people prefer to use the whey protein concentrate or "wpc" rsther then the more expensive isolate protein, so the choice can be over a matter of the cost differences between the two.

And also it can be a taste preference also i find the wpc can taste better then the isolated protein powders sometimes, so taste can be a important deciding fact when choosing which one is the best choice.

of course a modern bodybuilding favourite, but do not forget to get the bulk of your nutrients and protein from real food sources first!.

bodybuilding whey protein powder is just a supplements to diet

post in the comment section your favourite supplements this year!

2012-01-18T19:56:00.000-08:00

if anyone would like could you post in the comments section at the bottom of the page your favourite supplements for this year so far, and any you think to look out for, it is easy to comment on this blog, all you have to do is post as anonymous as well, as you do not need to register to this blog to post messages either.

what are your favourites supplement wise this year, or what else are good supplements to look out for this year as well?.

big stars for this year with the fitness look physique

2012-01-18T19:40:00.000-08:00

i think some of the big stars for this year will have the fitness look physique, just like last year there seemed to be a lot of movies with stars that had been putting in some serious gym time, i think this year will be no different.

it seems a lot of people have got into working out, as more and more celebrities have that trained body style look to them.

so this year expect to see more of the same especially with these popular action stars as well, who do a lot of working out before a action role to play these superhero style characters.

who has the best arms in the world ever?

2012-01-08T11:00:00.000-08:00

this is a question you here a lot debated, who has the best arms in the world ever?, and i think these pictures below go some way to answer that question?.

picture 1 of the best arms in the world ever!

picture 2 of the best arms in the world ever!

and picture 3 of the best arms in the world, can you guess now who's arms we are looking at in the pictures?

arnold schwarzenegger car for sale ferrari 360 spider in silver price $92,450

2012-01-08T09:58:00.000-08:00

arnold schwarzenegger had his car for sale on ebay, a ferrari 360 spider in silver the price was just $92,450!, just he says :), but it did not sell and still ithink is available at around $94,950 at a car dealership in sacramento california.

looks like a lovely car as well, if you are into buying or spending that amount on cars that is, wonder why arnold schwarzenegger was selling though probably rotating his super car collection!.

arnold schwarzenegger pics

2012-01-07T16:18:00.000-08:00

here is a treat for arnold fans some of the best arnold schwarzenegger pics

2012 new years bodybuilding resolutions lose weight or build more muscle

2011-12-27T10:48:00.000-08:00

have you made your 2012 new years resolutions bodybuilding wise, whatever it is is of no matter and is personal, you might resolve to build more muscle mass in 2012, or you might want to lose fat and get a slimmer look, or just achieve a certain amount of weight in a bodybuilding lift life squat or deadlift, whatever the goal now is the time to make the new years training resolution, if you have not already?.

bodybuilding morph pictures ronnie coleman

2011-12-21T17:38:00.000-08:00

found this bodybuilding morph picture of ronnie coleman, though ronnie being unreal looking by bodybuilding standards to begin with some bodybuilding morph pictures are not morphed that much.

but anyway check this picture out of ronnie coleman bodybuilding morph

i am getting out of shape at xmas, start 2012 need more training and workouts

2011-12-20T15:53:00.000-08:00

i am getting out of shape at xmas and start 2012 need more training and workouts again, if you miss your usual training frequency, you do really start to get out of shape and lose all the muscle mass you had been building up.

i got in really good shape throughout 2011, but now at christmas i am starting to lose it all, due to being to busy over the xmas period, i am going to need to go back full throttle on my training come the start of 2012.

i will not have time the next few xmas weeks, but after that i have a lot of ground to make back at the start of 2012 if i am going to get back into shape and get the bodybuild back that i had.

could do with one of these outdoor training parks like what levrone is using in this video, just to go every odd day and get a good blast of a workout going.

some bodybuilding pictures to try and get some inspiration to get back into shape for 2012

my protocol that worked this year was eat good and train with weights at least 3 times a week and walk a good 5 to 10 miles a week, this was how i got into shape fast this year and stayed in shape until i stopped training this last month or so, now its time to start again in january 2012 and get back into shape again and fast

the biggest bodybuilder of all time and big arms biceps

2011-11-21T15:05:00.000-08:00

the biggest bodybuilder of all time might actually be greg kovacs at about 6'.5" and over 300 pounds, condition wise though he was not as good as paul dillet, but size wise, if you want to say who is the biggest bodybuilder size wise then it just might be greg kovacs.

greg kovacs was famous for advertising muscletech supplements when they first started back in the mid 1990's, and also greg kovacs was known for his strength as well, also to note greg kovaks had some of the biggest arms biceps and triceps in the world measured at around 26 inches.

so at the moment on my the biggest bodybuilder of all time list, i think paul dillet condition and shape wise, and greg kovacs on sheer size and strength at bodybuilding exercise lifts.

the biggest bodybuilder of all time pictures?

one of biggest bodybuilders ever paul dillet early 1990's?

2011-11-21T13:33:00.000-08:00

one of biggest bodybuilders ever paul dillet early 1990's?, i think it has to be paul dillet, just looked like a giant compared to the rest of the other competitors on stage, jean pierre fux had a similar effect as well.

but in the early 1990's paul dillet seemed at his best and really did dwarf the other bodybuilding competition, it was just the overall look that the judges seemed to mark dillet down over.

if not the biggest ever paul dillet was one of the biggest ever, and with his condition in the early 1990's he was one of the biggest but in condition as well, its one thing being big but not being in good condition, paul was one of the biggest ever and in some of the best condition as well, as you can see from these bodybuilding competition pics.

biggest bodybuilder ever paul dillet take a look at the pictures?.

benefits of glutamine powder supplement

2011-11-20T16:51:00.000-08:00

benefits of glutamine supplement i find it helps with recovery from training, general health booster and good for stomach health.

but i do find people on various bodybuilding forums say that glutamine is no good and a waste of time, which i think is wrong, i think there are benefits to supplementing with glutamine like how it is really good for a persons digestion system.

so do not let people say glutamine is useless and a total waste of time and money, because it is not, it just might not be neededby everyone who bodybuilds.

glutamine is good to try if you find you are having difficulty recovering from workouts or for people with poor digestion, even if a lot of people say glutamine supplement is no good.

ronnie coleman nutrition signature series supplement company

2011-11-08T12:27:00.000-08:00

did you know that ronnie coleman has his own nutrition signature series supplement company, i think it was first launched around the olympia 2011 time.

with ronnie coleman backing this company as it is said to be his own supplement company, i think it will do really well, ronnie is probably the most popular bodybuilder around so he should get lots of interest in his supplement line.

there is a youtube channel up by ronnie coleman about his signature series of supplements also.

there is also a rcn ronnie coleman nutrition website which also sells various brands of protein powders as well.

but what is the ronnie coleman nutrition signature series are, endorsed and i think partially designed by ronnie a series of whey protein powder supplements and pre workout nitric oxide boosters, so will be interesting to see how it all works out.

2011 mr olympia jay cutler or phil heath for winner

2011-09-17T13:11:00.000-07:00

2011 mr olympia jay cutler or phil heath for winner, looks like phil heath might have the edge at this years mr olympia contest, so far from pre-judging phil heath has come out looking in the best condition, where jay cutler is off condition slightly and also carrying a left arm bicep injury as well.

i thought jay cutler would win this years mr olympia contest, but now it is looking like phil heath could be the new mr olympia for 2011, it just comes down to jay cutler not being anywhere near in his previous conditions, though jay is wide as a barn door and has the biggest back, his condition is lacking this year.

it is now looking like phil heath and not jay cutler will win the 2011 mr olympia contest!

jay cutler 2011 pre mr olympia training workout pictures

2011-08-12T16:30:00.000-07:00

jay cutler 2011 pre mr olympia training workout pictures, these are pictures of jay cutler at 7 weeks out from the 2011 mr olympia contest.

in these recent pics jay cutler is training arms, at 7 weeks out from mr olympia 2011, and i think he looks to be in one of his best conditions on the run up to the 2011 mr olympia.

jay cutler at the moment in these pictures is still carrying a lot of mass, but at 7 weeks out is also in the process of starting to get into shape and bring out the lines and detail as well.

i think looking at these new jay cutler pictures for 2011 he looks like he is on his way to win his next sandow trophy.

these are very recent 2011 pictures of jay cutler training arms so this is a bit of a look and update at how jay cutler is looking on his way to this years mr olympia bodybuilding contest.

jay cutler at 7 weeks out from mr olympia 2011 training arms picture

jay cutler 2011 picture

bodybuilding what is bodybuilding all about training workouts diets and impulse for the sport?

2011-08-09T15:41:00.000-07:00

bodybuilding? what is bodybuilding all about training workouts diets and impulse for the sport of building ones bodies muscles up as much as possible?.

i think one of the driving forces behind the popularity to build ones body up is to try and look the best one can and be as strong as possible.

with bodybuilding though it is a visual sport in that it is not really about how strong you are, but more soon how good you look, with regards to muscle shape and size.

so bodybuilding is mostly a visual sport, a kind of illusion, as well in a way, you try to build up the muscles while keeping the fat and waist line as small as possible to achieve what is called a v taper.

this is where your shoulders flare out with width and your waist line is thin through diet and also training the abdominal muscles up as well.

the original aim of early bodybuilders was to try and achieve this classic style look, whereas nowadays bodybuilders main aim is to just try and get as big as they possible can, even if this means losing some of there lines and classic shape to there physique.

bodybuilding is not seen as a sport by those who do not build up there body and muscles with weights and resistance machines.

but for actual bodybuilders who workout and train then bodybuilding is seen as a sport.

this is the classic bodybuilding physique of arnold schwarzenegger, who is seen as one of the most famous bodybuilders of all time and a bodybuilding legend

bodybuilding at its best? bodybuilder physiques of past

this is a video that shows in some ways The life of a BodyBuilder, featuring famous bodybuilders like Arnold Schwarzenegger,Lou Ferrigno, Jay Cutler, Marcus Ruhl, Ronnie Coleman, Franco Columbo.

The life of a bodybuilder is an inspirational video to motivate you to workout

Bodybuilding History of Mr Olympia

nowadays bodybuilding is said to be losing its way as bodybuilders do what ever it takes to win and get the most massive, though losing a lot of there natural lines and physique shape in the process with the risk of getting too bloated in there quest for body mass and size.

conan the barbarian 2011 jason momoa workout body get in shape?

2011-08-04T11:09:00.000-07:00

conan the barbarian 2011 jason momoa workout body muscle physique

just spotted adverts for a new conan the barbarian film starring jason momoa, who does look to have a big enough build to play the role of conan the barbarian, though maybe not as big as arnold schwarzenegger was when he played conan the barbarian.

though technically jason momoa conan the barbarian is bigger then arnold schwarzenegger was because jason momoa is taller then arnold and so ways more, about 280 pounds at 6 foot 4, whereas, arnold's stats where around 6 foot 1 and 230 pounds.

but arnold schwarzenegger looked bigger as conan the barbarian as his body was shorter but more stocked with muscle and arnold being a professional bodybuilder probably helped as well.

jason momoa conan the barbarian versus arnold schwarzenegger conan?

arnold schwarzenegger

but that being said this new version of the conan the barbarian movie starring jason momoa looks like it will be a really good film, i always enjoy watching the arnold schwarzenegger original conan movies when they are repeated on tv.

conan the barbarian jason momoa workout

the workout jason momoa used for conan the barbarian was based around doing 6 hour long workout sessions, which sounds too long to me.

jason momoa needed to gain over 20 pounds to play conan the barbarian as his previous physique was not seen as being big or bulked enough with muscle mass.

jason momoa explained his workout below

"We do two hours of sword work first, then have a little break, eat a broiled chicken, do two hours of weightlifting and have cardio," Momoa explained, according to People. "Then I'd go home and basically the best thing I could do is sleep and rest."

so above we can see that the 6 hours was not just 6 hours straight weightlifting and bodybuilding, but 2 hours sword practice, with a break, also food which jason momoa conan the barbarian diet was based around high protein and clean carbs food sources is what he ate.

with 2 hours of weightlifting or bodybuilding, so in that 6 hours of training there was breaks and only 2 hours of bodybuilding style training with cardiovascular training thrown in there as well.

which is a about right, because if jason momoa had done 6 hours of bodybuilding and weightlifting that would be too much training.

if you train for say over 2 and half hours max you actually start breaking down too much muscle tissue and fibres then your body can repair after the workout, so around 2 to 2 and half hours is best for bodybuilding working out.

some people train as little as 1 hour workouts as well, but i think especially for beginner bodybuilders around 2 hour workouts is okay.

Conan The Barbarian - Official Trailer 2

Release Date: 19 August 2011
Genre: Action | Adventure | Fantasy
Cast: Jason Momoa, Ron Perlman, Rose McGowan, Rachel Nichols
Directors: Marcus Nispel
Writer: Thomas Dean Donnelly, Joshua Oppenheimer
MPAA: N/A
Studio: Lionsgate

Plot:
The tale of Conan the Cimmerian and his adventures across the continent of Hyboria on a quest to avenge the murder of his father and the slaughter of his village.

conan the barbarian arnold schwarzenegger version

when it comes to getting a body like conan or jason momoa, remember of course that jason momoa had a very good physique and body before doing the conan film he just basically added 20 pounds onto a already muscular body.

he did not build that body over night either he has been training with weights at least 20 years, so it takes a lot of time to build up muscle and get a good physique it is not something that happens just over night.

new pro bodybuilder steve kuclo NPC usa overall video 2011 should he try qualify for mr olympia contest?

2011-08-02T16:21:00.000-07:00

new pro bodybuilder steve kuclo npc usa overall winner does he go to try and qualify for this years mr olympia 2011?.

just wondering if steve kuclo should try and qualify for this years mr olympia contest now that he has got his pro card, would that make sense?.

most new pros nowadays seem to wait a few years before jumping into the mr olympia contest, which i think can be a mistake, look at ronnie coleman, he went pretty much straight into doing the mr olympia contest, even though he was a new professional bodybuilder back in around 1992 time.

yes ronnie got low placings for quite a few years, but gradually worked his way up to winning the mr olympia contest.

the same thing for kevin levrone he went straight into the mr olympia contest and got 2nd place back in 1992.

whereas as nowadays all the pro bodybuilders seem to wait 2 to 3 years before jumping into the mr olympia contest.

maybe they should try the strategy of greats like ronnie coleman, dorian yates and kevin levrone and go straight for the contest, and work there way up gradually each year.

instead of trying to wait it out until they put on more size, just go straight into the mr olympia when they have qualified.

i think phil heath qualified for the mr olympia when he was just starting out but gave the olympia a miss to put on more size.

whereas they should think more about getting in better condition and not just playing the bodybuilding size game all the time.

Steve Kuclo 2011 NPC USA youtube video

Steve Kuclo's posing routine at the 2011 NPC USA's in Las Vegas, Nevada. Super heavyweights' finals awards and overall show comparisions and posedowns (where KING SNAKE earns his IFBB PRO CARD and becomes 2011 MR. USA!) *Also some bonus after show clips for fun!

the mr olympia 2011 bodybuilding contest dates and past winners jay cutler kai greene phil heath dennis wolf Arnold Schwarzenegger

2011-07-27T14:25:00.000-07:00

the mr olympia 2011 bodybuilding contest dates for show and the current contestants list.

with the 2011 mr olympia contest just around the corner, the date for the mr olympia 2011 being september 15 to 18 2011

just have a quick look at who is currently qualified to compete at this years mr olympia contest, and who will be the favourite to win the 2011 mr olympia contest?.

Fouad Abiad Canada mr olympia 2011

Lionel Beyeke France mr olympia 2011

Robert Burneika USA mr olympia 2011

Evan Centopani USA mr olympia 2011

Brandon Curry USA mr olympia 2011

Jay Cutler USA mr olympia 2011

Marius Dohne South Africa mr olympia 2011

Kai Greene USA mr olympia 2011

Marcus Haley USA mr olympia 2011

Dexter Jackson USA mr olympia 2011

Johnnie Jackson USA mr olympia 2011

Michael Kefalianos Australia mr olympia 2011

James Lewis United Kingdom mr olympia 2011

Victor Martinez Dominican Republic mr olympia 2011

Frank McGrath Canada mr olympia 2011

Cedric McMillan USA mr olympia 2011

Evgeny Mishin Russia mr olympia 2011

Craig Richardson USA mr olympia 2011

Ronny Rockel Germany mr olympia 2011

Branch Warren USA mr olympia 2011

Roelly Winklaar Netherlands mr olympia 2011

Dennis Wolf Germany mr olympia 2011

Hidetada Yamagishi Japan mr olympia 2011

Phil Heath USA mr olympia 2011

looking at the above list of 2011 mr olympia contestants, the favourites are-

Dennis Wolf, Branch Warren, Dexter Jackson, Phil Heath, Kai Greene and Jay Cutler, these look to be the most probable to be one of the winners, unless of course a dark horse comes out of nowhere and surprises everyone that is.

out of mr olympia winners there is usually a pattern of the favourite and past winner usually retaining his winning status, at the moment that would apply to jay cutler, as he is the current mr olympia champion.

in the past this process has been quite repetitive, if we look at a list of past mr olympia winners this is obvious, with jay cutler at the top of the current list, jay cutler is probably the out and out favourite to win this years mr olympia contest.

mr olympia past winners contestants list

2010 Jay Culter Las Vegas, NV
2009 Jay Cutler Las Vegas, NV
2008 Dexter Jackson Las Vegas, NV
2007 Jay Cutler Las Vegas, NV
2006 Jay Cutler Las Vegas, NV
2005 Ronnie Coleman Las Vegas, NV
2004 Ronnie Coleman Las Vegas, NV
2003 Ronnie Coleman Las Vegas, NV
2002 Ronnie Coleman Las Vegas, NV
2001 Ronnie Coleman Las Vegas, NV
2000 Ronnie Coleman Las Vegas, NV
1999 Ronnie Coleman Las Vegas, NV
1998 Ronnie Coleman New York, NY
1997 Dorian Yates Los Angeles, CA
1996 Dorian Yates Chicago, IL
1995 Dorian Yates Atlanta, GA
1994 Dorian Yates Atlanta, GA
1993 Dorian Yates Atlanta, GA
1992 Dorian Yates Helsinki, Finland
1991 Lee Haney Orlando, FL
1990 Lee Haney Chicago, IL
1989 Lee Haney Rimini, Italy
1988 Lee Haney Los Angeles, CA
1987 Lee Haney Gothenburg, Sweden
1986 Lee Haney Columbus, OH
1985 Lee Haney Brussels, Belgium
1984 Lee Haney New York, NY
1983 Samir Bannout Munich, Germany
1982 Chris Dickerson London, England
1981 Franco Columbu Columbus, OH
1980 Arnold Schwarzenegger Sydney, Australia
1979 Frank Zane Columbus, OH
1978 Frank Zane Columbus, OH
1977 Frank Zane Columbus, OH
1976 Franco Columbu Columbus, OH
1975 Arnold Schwarzenegger Pretoria, South Africa
1974 Arnold Schwarzenegger New York, NY
1973 Arnold Schwarzenegger New York, NY
1972 Arnold Schwarzenegger Essen, Germany
1971 Arnold Schwarzenegger Paris France
1970 Arnold Schwarzenegger New York, NY
1969 Sergio Oliva New York, NY
1968 Sergio Oliva New York, NY
1967 Sergio Oliva New York, NY
1966 Larry Scott New York, NY
1965 Larry Scott New York, NY

but you never know it is possible someone out of these favourites could win this years mr olympia 2011 though.

2011 mr olympia favourites Dennis Wolf, Branch Warren, Dexter Jackson, Phil Heath, Kai Greene.

2011 mr olympia favourite Kai Greene

2011 mr olympia favourite Branch Warren

ted arcidi tendon ligament workout training routine on powerlifting techniques and strength conditioning video and pictures Bill Kazmaier

2011-07-24T14:25:00.000-07:00

found this excellent ted arcidi workout training routine on powerlifting techniques and strength conditioning, really has some interesting information regarding the importance of tendon and ligament strength when it relates to powerlifting.

this article was written by ted arcidi who looks massive in the video at the bottom of this page, where he competes against Bill Kazmaier in a made up powerlifting routine for the wcw wrestling.

this article is excellent if you are looking for some new powerlifting training ideas.

""It was back in 1978, during my first year of college in Salem, Massachusetts. I had little or no knowledge of the human body at that time, but I did have an all-absorbing interest in developing power & muscle mass. There was nothing I wanted more than to be powerful. I didn't care how I looked; how much I could lift was much more important to me than putting an extra 16th of an inch on my biceps. So I found a good book on anatomy and kinesiology at the college library and immediately started to incorporate what I learned about body mechanics and metabolic functions into my daily routine. I consider that day to be one of the most important in my weightlifting life...

There's no doubt that arm size contributes somewhat to a lifter's progress on the bench press. Powerlifters and bodybuilders alike depend on personal feedback to monitor gains and inspire them to keep moving. Everyone has his or her unique system. For me it's important to pack on not only muscle size but also super-power! I knew my program was working because I made gains of as much as 100 pounds on the bench press alone...

When I started out in the iron game, I used to gobble up stories about Canadian colossus Doug Hepburn, who was a pioneer in the bench press, along with, of course, guys like Marvin Eder, Pat Casey, Chuck Sipes and Jim Williams. Hepburn was benching 560 lbs back in 1952 and '53 at the body weight of around 255, while Eder at 197 could knock out 510 lbs. Casey crashed the 600 lbs barrier with an astounding 619.5 lbs in the early '60's; Sipes, a top pro bodybuilder, did 570 and nearly 600 at a body weight of around 220; and if that wasn't enough, around '68 or '69 Williams almost did a 700 bench at the weight of 350...

Some of the above lifts may not seem like much compared to today's standards, but remember that those power lifting pioneers performed without using anabolic substances or bench shirts. What, then, was their secret? They all believed in developing tendon and ligament strength through the use of power assistance exercises...

The Truth about Tendons and Ligaments

A tendon is sort of a tough cord, a strap like tissue that connects, through an adhesive quality, the ends or belly of the muscle base to bone tissue. Tendons are quite strong and capable of great power, and, when properly developed, they're somewhat elastic in nature. Tendons transmit the tensile load produced by the muscles to the bone, causing the body to move. In many cases tendon strength maybe twice that of the muscle belly itself. That's why muscle ruptures are more common than tendon ruptures; however, when tendons do rupture, they generally take 40 to 50 weeks to regain previous strength levels.

Ligaments, on the other hand, are tough but flexible cord like bands of fibers that connect, by tying or binding, one bone to another at the joints. Ligaments help keep bones and joints firmly in place while still allowing movement - but not at the expense of dislocation; that is, bending the joint the wrong way.

Tendons and ligaments have a relatively poor blood supply compared to skeletal muscles. There are a few self-proclaimed muscle experts who recommend high-volume training of 5 to 10 sets for 10 to 20 reps on two or three exercises per muscle group. They theorize that the constant repetitive action of performing what adds up to 20 to 30 sets per body part stimulates tendon and ligament strength and growth due to the greater workload and increased blood flow to the target body part.

Some of those armchair trainers, as I like to call them, carry this philosophy to the ultimate extreme by suggesting that tendon and ligament strength is actually increased when you perform 50-70 reps that is 30% of a maximum single effort in the chosen exercise!!! Baloney! Those guys are on Pluto! About the only thing that type of training will do is develop what I call a "suck pump" and it only lasts a few hours. Sure, the muscles might swell to a seemingly huge size from such high-volume training, but they'll usually do so without a corresponding increase in strength. Big muscles do not always indicate great strength.

Granted, a muscle can be a real power dynamo, and the bigger the muscle, the greater the strength potential. The critical factor in terms of developing that strength potential, however, is the tendon attachments of the muscles to the bones. Remember, a muscles potential strength is transmitted through the tendons to the joints, where pressure is directly applied to create movement. A seemingly massive muscle is largely ineffective unless it's tendons and ligaments have been equally strengthened....

Tendon and Ligament Strengthening Program

Chuck Sipes observed on many occasions that "tendon and ligament strength is more important than just plain body weight for strength and power". It was his experience that tendons and ligaments strength is developed in 3 phases:

1) with strengthening movements
2) with isometric concentrated sustained drives
3) with heavy supports

Chuck was right on, and I realized some time ago that to obtain real power, I had to specialize on exercises that build greater tendon and ligament strength. The way to accomplish this is to use exercises that give the muscle groups like THIGHS, BACK, PECS & SHOULDERS plenty of action. Powerlifters seeking to develop great power, especially in the tendons and ligaments, should work those muscle groups more than others.

The basic idea is to train muscles over a short range of movement, doing half and quarter squats and deadlifts, lockout presses and heavy negative curls from the finish position. This type of training, using what I call short-range and limited-motion principles, will give you rugged tendons and ligaments.

It has been my experience that the human body cannot fail to respond to the stimulus of the short-range and limited-motion principles. Even so, lifters who train at home don't have the right equipment for that. The solution is the Arcidi Heavy Duty Power Rack. With this apparatus you can perform any of the power exercises described below and travel swiftly toward greater tendon and ligament power and mightier all-around strength.

In the accompanying routine, the instructions for the bench press also apply to the standing behind-the-neck barbell press. I found that as my power improved in the bench press, it became much easier to perform behind-the-neck barbell presses and with greatly increased weight. That's because, when I'm lying on my back, only my arms and shoulders can move, which means the resistance is concentrated on the arms and shoulders and can be extremely intense.

When I perform standing behind-the-neck barbell presses, on the other hand, my entire body is supported basically on my ankles. That makes it more difficult - and slower - to build dynamic shoulder power with the behind-the-neck barbell press alone than when you use the bench press. Years ago when I was in York, Pennsylvania, for a bench press exhibition, I had the pleasure of talking with the great John C. Grimek about that very point. he said that at one point in his progress on over-head pressing movements he'd come to a standstill and only by intensive concentration on the bench press was he able to increase the weight on overhead presses.

Final Notes

The key to fantastic sinew power in the tendons and ligaments is to use the partial and support movements in your day-to-day workouts with the rep schemes I've listed. I advocate keeping the reps at around six. Sixes are great because you build endurance and strength. Although you're not using extremely heavy poundages on this routine, you still have to throw considerable weight around.

Low reps and heavy poundages are the keys to a fool proof system of building greater tendon and ligament strength and, ultimately, great power...

The Ted Arcidi Routine:

Monday

light flat bench presses 4 x 5

use a poundage you could probably do 9 reps with - but do only 5!

partial movement:

bench presses 3 x 6

use a power rack. To determine how many inches you should lower the bar, lie on the bench with your arms completely extended and measure from the highest point of your chest to the wrist. Every 2 weeks or so lower the starting point for the partial bench press by one-sixth of your total arm length. If your arms are 24 inches long, divide that figure by six, which equals four inches. For the example, during the first two weeks lower the bar four inches from lockout, and the next two weeks lower it another four inches, for a total of eight.

lying triceps extensions 4 x 6

using an EZ-curl bar, lower it to your nose and extend. You might want to use elbow ace supports for this exercise, maybe even two on each elbow, because there's a lot of stress on the elbow joint.

partial lying triceps extensions 3 x 6

Again working within the confines of the power rack, adjust the flanged steel rods safety catches so you only have two or three inches to extend, or press, the bar to lockout. You can add variety to the movement by turning your palms either up or down and by alternating your grip width on each set so you work all three aspects of the triceps.

behind-the-neck barbell presses 4 x 6

work up to two good sets with a heavy weight.

barbell curls 3 x 6

use an EZ-curl bar and maximum weight.

Tuesday

lat pulldowns 4 x 10

this is a great movement for developing a thick back and a strong base for benching big. Alternate formats, performing one rep in front of your neck and one rep behind, etc.

Wednesday

Complete rest and recuperation!

Thursday

heavy flat bench presses

weeks 1-3: 4 x 6

weeks 4-5: 4 x 5

weeks 6-8: 3 x 3

week 9: 2 x 3

week 10: go for a max attempt

heavy flat bench supports 4 x 20 seconds

*Maximum poundages!

Begin with 20 to 40 % more than your best maximum single effort in the bench press. The idea is to support the massive poundage at arms length with a very slight - at most - elbow bend for 5 to 20 seconds. When you can hold the weight for four sets of 20 seconds, it's time to add more weight.

lying triceps extensions 4 x 6

behind-the-neck barbell press 3 x 7

This is a light shoulder day. Use a weight that you can get 11 reps with but only do 7

partial behind-the-neck barbell press 3 x 6

This is a fine tendon and ligament movement for the triceps and the shoulder girdle. Use a weight that's 10 to 20 lbs under you best full range single on this movement. Adjust the height of the bar within the power rack so that it clears the top of your head. I do all my overhead presses while standing.

On the 1st set use your normal grip width, press the weight out to arm's length, then lower and repeat for the required reps. On the 2nd set use a grip that is 2 inches wider than what you used on the previous set, and on the final set use one that's 2 inches narrower than what you used on the 1st set. If you find it difficult to get the required reps with the suggested hand spacing, take some weight off the bar rather the changing the grip.

barbell curls 3 x 6

Use 20 lbs less weight that you used on Monday.

partial power curls 2 x 6-10

use a straight bar. Adjust the heights of the bar in the power rack to a fixed position just an inch or so above the horizontal position of your forearms. Do the partial power curls in this area. Vary the exercise by using different grip widths. Hold the partial contraction at the top of the movement for 2 seconds or more. Within a few workouts you should see at least a 5 to 10 lbs improvement on your full range curls!

Friday

Repeat Tuesday workout

Saturday

squats 3 x 6

jump 40 lbs over the weight you'd use for 3x10 and go for 3x6. You might want to put on some knee wraps because the stress squats put on knee joints.

quarter squats 3 x 6

do these every other week, alternating with heavy squat supports! Use about 50 lbs more than you use on your regular squats to begin with and only go 1/4 of the way down. Don't lock your knees.

heavy squat supports 4 x 10

do these every other week, alternating with quarter squats. Keep your legs straight and locked.

deadlifts 2 x 5

Sunday
Complete rest and recuperation!""

that is a really good article there and ted arcidi in this video does look like he built up some serious muscle mass as well.

Bill Kazmaier vs Ted Arcidi - Powerlifting Competition

chris evans captain america body transformation video training how chris evans bulked up pictures workout routine ca steve rodgers the first avenger

2011-07-22T10:15:00.000-07:00

this a video of chris evans training before captain america, it might not be the actual workout routine chris evans used just before the captain america film, but was the first training body transformation video on how chris evans bulked up, before training for captain america, where he put on even more pounds of muscle mass.

what this video and it is the only workout video i can find of chris evans training with weights shows is how he was already a fitness freak to begin with.

what chris evans changed for the captain america body?

chris evans basically says he added more protein to his diet, protein from various sources but mostly meat sources and worked out more.

this was to add the extra bulk he needed to be able to accurately portray the captain america look and build, as in the comic books captain america is seen as being quite stocky and well built.

chris evans training muscle workout youtube video cardio and weights 20 minutes a day?

when it comes to what chris evans did before filming captain america film it is very vague, whats funny is that chris evans had to lose weight first to play the part of the skinny soldier who was too frail to join the army.

this why in the film chris evans as steve rodgers volunteers to be changed into captain america the first avenger, via a machine that changes his body with vita rays, this is what changes steve rodgers into captain america with super powers.

so for the skinny scenes they had to use cgi because chris evans could not get thin enough, but for captain american steve rodgers, chris evans needed to gain over 20 pounds of muscle, which he managed to do.

this was achieved via the advice of a top personal trainer lots of training and a diet high in protein, though chris evans already had a good physique to begin with so the body transformation into captain america will not of been as impossible, as if he had been starting out as never worked out or trained his body before.

this film does look really good, high action type of film.

Official Captain America The First Avenger Video Trailer Youtube (2011) - HD

The first official trailer for Captain America has finally been released much to the delight of fans everywhere. Filled with more story than action, the trailer gives both fans and non-fans plenty to be excited for.

Captain America arrives July 22, 2011.

so for steve rodgers captain america there was cgi used to make him look smaller and thinner, i wonder if they used cgi as well to make him look bigger in the shirtless scenes in the film when captain america had been inside the super soldier machine.

as far as chris evans goes he says it was the toughest training and working out he has done to get into the best possible shape for captain america, he says that he usually likes working out, but for the film he got sick of it, as he was not weight training for fun but to try and force some serious muscle gain.

so chris evans had to push his weight training and bodybuilding type workouts to his limits.

but sometimes with weight training and bodybuilding more is not always best as you also have to be wary of injuries when working out and training hard so need to listen to your body, and not always push to the limits all the time, as you also need to avoid injuries in order to be able to keep working out and building muscle, you can't workout if you get injured.

so i would think not to try to emulate the build people like chris evans got to play captain america, as in try to get there too quickly, but give yourself a good few years of steady weight lifting and bodybuilding to try and get your physique like that.

because first with bodybuilding and working out you need to learn how to do all the exercises properly and how to have a good diet, then you need to get your routines together that work best for you, so it takes a while to get good at working out and learning about proper exercise technique and so on.

remember chris evans has been working out for a lot of years and did not just build the captain america style physique in 4 months, he basically just filled out his body in 4 months through big eating and training, but the muscle was already essentially there through all his years of training and keeping in shape.

chris evans as steve rodgers is transformed into the captain america body from being skinny.

steve rodgers captain america the first avenger

chris evans captain america best of new superhero movies? ryan reynolds green lantern? chris hemsworths thor?

2011-07-17T10:23:00.000-07:00

is chris evans captain america the best of the new superhero movies, they have been a few this last few months, what with chris hemsworth in thor and ryan reynolds as the green lantern.

the chris evans captain america the first avenger movie looks like it will be up there with the last two recent super hero movies like ryan reynolds green lantern and chris hemsworths thor movie, especially physique wise as well, with chris evans doing the hollywood muscle makeover thing a lot of these celebrities are doing nowadays.

not sure who has the best physique out of ryan reynolds, chris hemsworth or chris evans.

but if i had to say i would say that chris hemsworth was the best physique size and build wise compared to the other two.

with chris evans having the best combination of muscle size and shape.

and ryan reynolds having the most cut and muscular physique of all 2 just not as bulked as the other two superheroes though.

chris evans captain america

chris evans captain america

ryan reynolds green lantern

arnold schwarzenegger bodybuilding pictures prove best bodybuilder ever workout pics?

2011-07-02T08:46:00.000-07:00

i think pictures like these prove that arnold schwarzenegger was the best bodybuilder of all time, who else in bodybuilding past and present comes close to having the classic shape that arnold schwarzenegger displayed?, yes there are bigger bodybuilders like ronnie coleman and jay cutler.

but does any bodybuilders ever have the perfect physique, current bodybuilders seem to be nowhere near the kind of shape nowadays, whereas in arnold's day he had both excellent muscle shape and size.

and these pictures of arnold schwarzenegger are very old, yet, he looks to be light years above most bodybuilders, who seem to have gone all out for size and and forgot about getting the classic shape to there physique which creates are more flowing physique.

one of the arguments you see is that modern bodybuilding physiques are much more bigger and more chiselled granite looking, but when you compare them to pictures of arnold schwarzenegger there size can end up being in detriment to there overall look.

remember bodybuilding is a illusion and there are many that would argue in arnold's favour that his 230 pound physique is much better then a 280 pound ronnie coleman or jay cutler, as there extra mass has effected there overall look, do not get me wrong ronnie and jay are excellent bodybuilders, what i am saying is arnold schwarzenegger is in his own league when it came to displaying a competitive bodybuilding physique.

first example here, arnold schwarzenegger showing some of the most peaked and shaped biceps in the history of bodybuilding

now ronnie colemans arms where bigger, but look at other current pro bodybuilders like jay cutler and branch warren and there arms and biceps are not as good as arnold schwarzenegger's in the above picture.

next example classic bodybuilding posing, which of the current pro's or most of the past can hit bodybuilding poses like arnold schwarzenegger?

out of the current crop of top bodybuilders, i cannot remember any of them striking poses like this? not branch warren, phil heath, kai greene or dennis wolf to name a few

arnold schwarzenegger was known for his posing, with the next mr olympia contest on its way in a few months, will any of the current pros be hitting poses like the above picture? i do not think many if any will come close.

arnold schwarzenegger was a master of every bodybuilding pose

arnold schwarzenegger's physique flowed well as can be seen in the above picture because every muscle was developed symmetrically, with focus on the waist to shoulder v taper, whereas as nowadays a problem with bodybuilding is that top bodybuilders have bigger waist lines.

it can even look like the waist or stomach is fat, it is not fat though but a kind of side effect they have from going all out to get as big as possible, the side effect being there waist lines increase as well, this is one of the reasons a lot of professional bodybuilders these days cannot quite hit the same poses as arnold schwarzenegger does in these pictures.

they have traded size for the sake of losing there shape, and ended up bigger yes, but with less of a classic v taper of the thin waist line and stomach with very detailed abs, and ended up with bigger bodies but at the cost of having bigger looking guts.

with all the extra size todays bodybuilders have the side effect can be also a bigger waist line, whereas a lot less size but muscle in all the right areas will give you a more arnold schwarzenegger type physique or steve reeves.

this is the kind of bodybuilding physique i want to build, not as big as arnold schwarzenegger of course, but what i mean is try and go for the classic v taper kind of look, to your physique.

focus on your training arnold schwarzenegger at the squat rack

training the biceps outside peak, arnold schwarzenegger was known for his arms

classic arnold schwarzenegger bodybuilding training pictures

arnold schwarzenegger the greatest bodybuilder ever and best bodybuilding physique?

arnold schwarzenegger could he compete with todays bodybuilders, leave comments at bottom of the page?

arnold schwarzenegger maria shriver divorce over love child arnold fathered & bodybuilding pictures

2011-05-17T13:52:00.000-07:00

arnold schwarzenegger who we all know from his exploits in the bodybuilding film pumping iron and big hollywood movies is back in the media spotlight now at first last week it was because arnold schwarzenegger and wife maria shriver announced there separation after 25 years of marriage.

but as the week progressed there is a new revelation in this story that arnold schwarzenegger fathered a secret love child over 10 years ago, so far arnold schwarzenegger has admitted to fathering a secret love child with the mum being one of his staff at his hollywood mansion, but so far no details on who the mother is of arnold schwarzenegger love child or the identity of the child has been released.

now will any of these revelations harm arnold schwarzenegger's career as he has just moved back into acting after finishing his 7 years as governor of california, i do not think it will harm arnold's career much as he has had rumours for years about his infidelity with other women.

arnold schwarzenegger is a kind of larger then life character and seems to be able to have a lot of success in life these new stories about arnold schwarzenegger secret child will probably not effect him too much, also it is not known if arnold's secret love child is a boy or a girl either.

it now looks like though that the divorce between arnold schwarzenegger and maria shriver will happen, after last weeks announcement at first as it just being a temporary separation.

i remember when arnold was running for governor of california that there was all the talk about his infidelity and it did not effect him getting the governorship, so this recent news story about arnold schwarzenegger being the father of a secret love child will probably not effect him in the long term either, if that did not in the past.

this is how arnold schwarzenegger originally got famous through bodybuilding with a quick look back at some of his pictures, before he met maria shriver, these are early arnold schwarzenegger pictures probably 1960's early 1970's bodybuilding pictures

will arnold schwarzenegger secret love child if a boy have his fathers famous genetics for sports, weightlifting and bodybuilding and look something like his father? early arnold picture

arnold schwarzenegger of course always surounded by beautiful women though being a bodybuilding cover model and movie star to have lots of money the trappings of fame and was the divorce of arnold schwarzenegger and maria shriver and subsequent love child always goign to happen, after all the years of rumours?

how to build lean muscle mass like chris hemsworth workout ideas and training strategies

2011-05-16T10:20:00.000-07:00

here is a workout on how to build lean muscle mass like chris hemsworth some ideas and training strategies, that can help improve your physique and set goals when building muscle, this is not the weight training routine chris hemsworth followed or used in the thor film, but is some sound training strategy if you are stuck for some workout ideas.

this workout routine is what is called a periodized routine which takes advantage of the body's recuperation abilities and natural cycles that one's body goes through. Basically, no one can be 100% pumped all the time... by using the body's peaks and valleys you can slowly increase your mass and strength.

There are 3 types of days in this system: the heavy day, the light day and the rest day. On a heavy day you objective is to lift more reps/weight than the previous heavy day and drive your muscles to failure where true growth occurs. Light day involves working the muscles at 75% intensity to give your body a light pump so your muscles don't atrophy, your form improves and your tendons/muscles heal. And a rest day is an excuse to eat ice cream....

these are the exercises you will use in this workout in a pursuit to get lean muscle mass and pack on body weight and size like chris hemsworth did for the movie thor, this workout is a really good solid training program.

exercises

There will be 5 days in a periodized workout week. These mimic the 4 major muscle groupings and has 1 rest day. Personally I group these 4 days as follows: Legs, Back and calves, chest and arms. You can modify these groupings slightly depending on your equipment, your body's pain thresh-hold etc but I find that these work well.

Leg day revolves around the squat. You might be able to substitute the leg press instead but I like the squat as it involves more leg muscle at one time. Choose 2 to 3 other leg exercises as well... good ones are leg extensions, leg curls, hack squat, and lunges. Do the squat first and follow with the other assistive exercises. My current cycle looks like: squat, leg ext, and leg curl. This doesn't seem like a lot but after heavy leg day you'll be wiped.

Back day should either follow or be 3 days behind leg day. It follows leg day in my current cycle. It revolves around the deadlift... I don't know any real good substitutes for deads. I choose 2 to 3 more back exercises and 1 to 2 calf exercises for this day. Good exercises to choose from are: seated rows, pull downs (either wide or narrow), bent over rows, shrugs, standing calf raises and sitted calf raises. I currently do : deads, narrow pull down to the front, seated rows on a Hammer machine, standing calves and sitting calves.

Chest day focuses on the bench press. Choose 3 to 4 assistive exercises. Good assitive exercises are flies, pec deck, incline/decline dumb bell press, military press and lateral raises. My current chest day looks like bench, inclined DB press, cable flies, military press and lateral raises.

Arm day hits the bicep, tricep and forearm muscles. Choose 4 to 5 exercises total for your arm day. Good exercises are barbell curl, DB curl, concentration curls, cable curls, french press, tricep extensions, tricep kick backs, reverse curls, and wrist curls. Currently I do barbell curl, french press w/ tricep bench, DB curl, reverse curls and wrist curls (Haney style... behind me rather than in front.)

My current workout week looks like leg day, back day, chest day, arm day and rest day. You alternate the work days in heavy/light. Heavy leg, light back, heavy chest, light arm, rest, light leg, heavy back, light chest, heavy arm and rest. Repeat.

(Keep your leg and back days seperated so that you don't do heavy back and heavy legs in the same 5 day cycle. This is really brutal on the body... give it more recovery time!)

the training style for this mass and strength bodybuilding building routine try and get bigger then chris hemsworth in thor? in a few years time maybe

What you do on a day depends if it is a heavy day or a light day. The target set/rep range in 3 sets of 12 reps for each exercise..

Heavy day: Your goal is muscle failure in a rep range of 8-12 reps for all 3 sets. If you can get 12 or more increase the weight for the next heavy day. (PS: You'll need a workout log... any real lifter should carry one.)

If you get 6 or less you're probably too heavy so you might decrease the weight on your next heavy day for that set in that exercise. If you can get a spotter on some of the exercises (like squat and bench) great!

Light day: Take the weight you lifted on your heavy day and calculate 75% of it. Do this weight for the same number of reps on your heavy day. (You'll have to guestimate on your first week of light days) The idea is to get a light pump. If you're straining then you're doing too much. Concentrate on form on your lights days and feel the muscles you're using.

When you increase your weights on heavy day try to move up by 5-10% depending on the exercise and weights available. If you just finish with 10 lb DB curls and 15 lbs are the only ones available you'll have to move to 15 lbs.

Sometimes this is too big of a jump. (ie you only get 5 reps when you use this new weight.) You might either try for more reps at the lighter weight (say 15 or so) or slowly work up the reps (5,6,...) at the higher weight.

what to do if you stop seeing strength and muscle gains in this chris hemsworth inspired training routine i.e. you hit a plateaus

As your cycle gets into it's 8th week or so you'll see your gains starting to level off and your progress starts to stagnate. This is called plateauing. It's natural... we can't gain 5 lbs on a lift/week forever otherwise Coan wouldn't be where he is today. 8^) If you see most of your exercises start to plateau it's time to finish this cycle. (Especially if 2 of the big 3 are stagnating on you. ie bench, squat or deads.)

At this point take a week off lifting. No gym work whatsoever. The week after that go in and do a light 5 day cycle of 75% of your previous last workouts just to get the body in the swing of things again. The next week after that you start your heavy days with ~90-95% of the weight you finished on your last cycle and work up from there again.

You will see that your gains will slowly bypass your previous bests until the next plateau.

are bodybuilding supplements necessary?

I'm not a big supplement fan... most have no scientific evidence supporting their claims. Some whey protein powder shakes can be useful if you cannot get all your protein from just meals, protein/carbo drinks might be useful as well if you need more weight gain, but usually I find I get enough protein out of my regular diet. and just use whey protein powder shakes as a matter of convienence rather than as a magic pill if i have not got enough protein meals in etc.

though nyone who tells you that a supplement IS ABSOLUTELY needed is misinformed IMHO. Muscle mass isn't a factor of supplementation but rather a factor of hard work and eating correctly, chris hemsworths thor diet consisted of mostly proteins, carbs, vegetables and fruit, and some whey protein shakes as far as supplements went.

I typically increase my basic caloric intake by 5-10% when I'm on this training routine just 'cuz I'm always hungry Watch your body it will tell you what is too much and what isn't.

Limit your aerobic exercise... no one can gain weight if they're doing aerobics 5 times a week. Once or twice is more than enough... the small amount of fat you'll increase will go off in your next 'cutting'/fat loss cycle. Don't bite off more than you can chew.... (unless it's cheesecake.... yummm 8^) )

Anything worth while will take time. For example I typically play football
once a week do lots of walking and maybe some running but not often for my aerobic exercise while on this bodybuilding training routine. (PS: Don't do any aerobic stuff before heavy leg day if you can avoid it!) and do not do aerobic exercises after lifting weights as this will only burn more muscle fibres away as they will be fatigued after heavy weight lifting, what i sometimes do is some steady stationary bike or treadmill before my main bodybuilding workout as this bit of aerobic exercise will also warm me up for the weights that are to come.

chris evans workout routine and diet for captain america the first avenger movie july 2011 video

2011-05-10T14:16:00.000-07:00

just been looking for the chris evans workout routine and diet for captain america movie that is out in 29 july 2011 date, chris evans really bulked up for this role and got the body of a bodybuilder type look, really muscular and also low body fat as well a ripped type physique, that bodybuilders have.

in fact you can compare chris evans body build from his role in the fantastic 4 with his movie role in captain america and they are like night and day build wise, in the fantastic 4 chris evans is in good shape, but in captain america he looks totally different with the good shape but a whole lot more muscle mass on top of it.

this is a video of how chris evans trained for a earlier movie role and made dramatic body changes in just 4 weeks through the use of a personal trainer.

chris evans workout routine training video

thing is chris evans face even looks different in captain america the first avenger film, maybe it is because he has his hair longer but he does look different or it is the added muscle build he put on his body.

this next video says it is the routine chris evans used captain america but i am not sure if it is correct or not, but i watched it and there are some good training ideas in here and exercises that would work at building the body up, now whether it is the actual routine chris evans used who knows.

Chris Evans Captain America Workout Chris Evans Workout Captain America

what i have found out that chris evans secret for getting in such good shape is that he has worked out most of his life so was no stranger to exercise, fitness and weight training, chris evans also plays a lot of sport as well, so is used to keeping in good shape.

but how did he put on the dramatic muscle build or change his physique in such a short period of time for the role of captain america the first avenger where chris evans has put on at least 20 pounds extra muscle mass and size, but not just mass as he has maintained a really good physique still.

this transition by chris evans for captain america the first avenger must be down to strict bodybuilding training and a high protein high carbohydrate diet, but is still a massive change in body, that only us regular average bodybuilders could dream of really when working out.

it looks like looking at pictures of chris evans captain america the first avenger body build that he focused the most on upper body exercises, as his shoulders chest and arms stand out the most, these are the show muscles and so make the most impact visually when you see them.

so one way to try and get the shape and muscle like how chris evans did with his captain america the first avenger body is to focus on training arms - biceps and triceps, chest and shoulder muscles over other body parts, you should train every body part but put most of your workouts and effort on bringing up the muscles i described.

the type of workout routine chris evans will of used for upper body will of consisted of exercises like this, for chest -bench press, incline bench, dumbell bench, flys, and various press ups.

for arms, bicep curls, various dumbell curls, e-z bar curls, for triceps, press downs, tricep extensions, dips, and close grip bench press.

for shoulders various pressing exercises and isolation exercises like side lateral raise, front lateral raise and rear lateral raises.

to get that kind of v taper and showy muscle look when chris evans is captain america.

i cannot find anything on what chris evans actually ate on his diet plan, so can only presume he ate a high protein and high carbohydrate diet.

chris evans diet for captain america probably comprised, chicken, beef steak, fish and eggs for protein, and for carbohydrates, rice, potatoes, pasta, porridge oats, vegetables and fruit.

chris evans probably also used supplements like protein powder shakes, the best and most effective popular protein powder being whey protein powder, i would not be surprised if chris evans supplemented with whey protein powder and possible also a weight gainer powder supplement, which is usually a combination of whey protein and carbohydrates in drink.

but no doubt chris evans achieved a decent bodybuilder type physique for captain america and not too overly muscled either.

in this picture you can see the chris evans captain america the first avenger body build and like i said really good chest arms and shoulders that gives that illusion of a excellent v taper, as bodybuilding is about bringing up strong points in the body like body shaping with the muscle you build in the gym working out with weights.

mariusz pudzianowski vs james thompson next ksw 16 mma fight date may 21st 2011 mixed martial arts Official Trailer youtube video

2011-05-07T14:25:00.000-07:00

just reading that mariusz pudzianowski next mma ksw fight is versus james thompson, this ksw mma match will be on the 21st of may as well, this month.

this match up between mariusz pudzianowski vs james thompson (british mma fighter) will be in the ksw organisation, and be ksw 16.

this is the official trailer video for the fight mariusz pudzianowski vs james thompson at ksw 16 the date it is on is may 21st 2011.

KSW 16 - Official Trailer youtube video

The official announcement KSW16 gala, which will be held May 21 at Ergo Arena Gdańsk / Sopot.

mariusz pudzianowski vs james thompson fight poster picture

chris hemsworth diet for thor body whey protein supplements chicken breasts creatine glutamine shakes supplements?

2011-05-07T08:11:00.000-07:00

the chris hemsworth diet for the thor body build comprised whey protein powders supplement protein drinks, chicken breasts and clean carbs, it does not say if chris hemsworth took any other supplements like creatine or glutamine or vitamins and minerals, just that chris hemsworth's thor diet comprised lots of protein and clean carbs.

now i would caution anyone starting out in training and working out bodybuilding to follow the chris hemsworth thor diet!

why would i say that?, because too much of a good thing can actually end up being a bad thing, you should never over eat protein sources of food as this can have a detrimental effect on your health and digestion.

many people who have a high protein diet report side effects, from digestive problems to over stressing the liver and kidneys.

you are much better eating a healthy balanced diet, then trying to force feed your self with protein in the idea it will build more muscle, you cannot really force feed your body to build muscle, you can eat a slightly bit more food for weight gain and to put on bulk though.

when it comes to building muscle the most important time to have your protein supplements like a whey protein shake is straight after a weight lifting workout or bodybuilding workout, this is when your muscles are broke down and need the easily digestible amino acids you get from protein supplements like whey protein powder to rebuild themselves.

other then that for the rest of the day eat moderate protein and carbs when you feel hungry, force feeding yourself only stresses out the digestive process, so just eat when you feel hungry.

if you are trying to lose weight to get in shape like chris hemsworth shows in the movie thor, then do more cardiovascular style training, cardio burns fat and gets you leaner, as your body burns the fat for energy, and thus you start losing body fat.

also eat slightly less but do not starve yourself as that will only make you ill, and you will not have the energy to do your exercises which you need to do to burn off the fat, through cardio.

if you want to put on muscle to try and get a build similar or like chris hemsworth in the thor movie, you need to focus on a more bodybuilding type routine, involving training with weights, but again do not try to train too hard as you will only get injured, and if injured you cannot train, always train with the weights at smooth and steady pace and do not throw the weights about while lifting as in sloppy technique as you can get injured.

you need to lift weights for about 10 to 15 reps per set you do on your exercise, always warm up as well on each exercise with a lighter weight to get used to the exercise first and get the muscles warmed up, if you go straight into your heavier weights without getting warmed up first you risk injury, because the muscles will not be warm and can thus get injured, whereas a few warm up sets on each exercise before going heavier gets you ready.

chris hemsworth followed a bodybuilding type workout to get in shape for the thor film, which you can find lots of bodybuilding routines on line, just avoid over training and train sensible do not try to make your body do the impossible or lift weights it cannot handle, you have to start out small and work your way up when lifting weights, it is called progressive resistance training, as you progress a bit at a time.

in the thor diet it does not say what supplements chris hemsworth took except that he used "protein shakes" i presume these would be whey protein powder shakes, it does not say what brand of protein powder he used, but basically you can find whey protein powder all over the internet to buy, there are some good bulk suppliers of whey protein powder as well, that can be worth checking out.

but do not think whey protein powder will make you look like the body chris hemsworth had built up for thor, the whey protein powder supplement is more for after a workout as it is easily digestible source of protein and breaks down fast into amino acids which is the protein bonds your bodies uses to repair muscle, other than that you should focus on a good healthy balanced diet, do not over eat the protein like chris hemsworth did as your body can only break down so much anyway and the rest just goes to waist and stresses out your insides.

so eat moderate protein always with carbohydrates as these are needed to process protein foods and move protein through your body as fibre.

it also does not say if chris hemsworth used any other supplements like creatine powder or glutamine, two popular supplements for bodybuilders, or any branched chain amino supplements.

but anyway these supplements are not necessary as you will get all the protein and vitamins and minerals and nutrients from your diet anyway, and the protein powder after working out will give you a muscle building dose there.

also remember the amount of years chris hemsworth has been working out for about 15 to 20 years and so did not just build this muscular body for thor overnight, he is a experienced weight trainer, and knows how to work out properly which in itself can take years to master, let alone to try and get the thor look, even if it does look cool, and seems to attract the women.

chris hemsworth thor

shawn ray training the final countdown video youtube pictures early physique top male bodybuilder

2011-05-06T03:07:00.000-07:00

here are some clips from shawn ray training in the final countdown video on youtube, this is one of my favourite videos shawn ray did, in this youtube fan made video you get to see why shawn ray was a top bodybuilder, more so his physique which was all about class.

this shawn ray picture first shows the lines and detailed shape shawn ray carried this is what set him apart from other top bodybuilders, shawn ray did not go for the massive bulk but instead focused on shape and conditioning and thus had one of the most symmetrical bodies to ever weight train.

one of the reasons being the few times shawn ray tried to play the mass monster game in bodybuilding and put on a bit extra weight, it would throw off his conditioning and he would lose the sharpness of physique he was famous for, and so for the most part throughout his bodybuilding career shawn ray focused on symmetry and conditioning with his bodybuilding, of course muscular size as well, but conditioned muscle size.

classic style bodybuilding physique shawn ray

shawn ray started out with this kind of look from a early age and was probably destined to be one of the top bodybuilders of all time as this early video of shawn ray at age 18 shows, how many 18 years look like this? not many really.

early physique top male bodybuilder Shawn Ray 18 years old 1983

the final countdown is one of my favourite videos of shawn ray, it kind of has a bit of everything about shawn ray in it with his training and diet and bodybuilding supplements he uses and how he gets into shape for a bodybuilding competition, what training routines techniques and styles he uses.

Shawn Ray The Final Countdown youtube fan made video clips 3:18

this is what bodybuilding is probably lacking a bit nowadays a focus on the quality rather then the quantity, shawn ray was all about quality which is what made his one of the best bodybuilders of all time as can be seen in this shawn ray picture.

shawn ray

chris hemsworth bodybuilding workout routine for thor diet and pictures video 2011

2011-05-05T07:48:00.000-07:00

this is what i can find about the chris hemsworth bodybuilding workout routine for the movie thor his diet and some pictures, first though it sounds not very practical to follow chris hemsworth routine and diet.

one problem being chris hemsworth ate lots and lots of meat and did regular training and also lots of sleeping he says to pack on the muscle mass and get into the shape he did for the thor movie role.

chris hemsworth thor picture

but it does not really say how many carbohydrates chris hemsworth consumed in his diet and more that he just upped his intake of animal meats, which if you over eat meat though it can give you bad digestion, so it has to be done carefully with adequate carbohydrates to digest the meat and move it through your system.

this is the chris hemsworth thor diet and training routine below, well it is the basics we have to just imagine the rest really, i do know he was doing a lot of core exercises like kettle bells, heavy ropes and carrying people around on the thor movie set, though i don't think carrying people around is what you need to get big i think the more traditional bodybuilding workout is the most effective still, with some core exercises and cardiovascular exercise thrown in as well.

"I put on a lot of weight — I put on about 20 pounds at one point. It was purely eating, eating, eating, working out and working out, trying to sleep as much as you can — that's the other third of the equation. The eating was the biggest thing; since stopping shooting I probably work out the same but don't eat as much, and I've probably lost 15 pounds or something. Chicken breasts and protein shakes, boiled chicken . . . clean meats, the right carbs. Sickly stuff."

so it does say in the chris hemsworth bodybuilding diet that he had chicken breasts and (whey?) protein shakes mainly but also notice he says he had the right carbs as well, which is important to have carbs with your protein and whey protein shakes.

another thing stressed is to get lots of sleep as well at least 8 hours a day i would guess as this is when your body recovers the most while it is sleeping so chris hemsworth said he got lots of sleep to help add and build all the muscle and also recover from his workouts.

youtube video Chris Hemsworth Discusses THOR at 3:40 in this video Chris Hemsworth discusses his diet for thor movie

thor was one of those films where the actor had to put on muscle or be muscley for the role to get the part, so chris hemsworth did already have a base to begin with as he had been working out for years, he did not just build up like that over night or in a matter of months, chris hemsworth had probably been working out at least the last 10 years if not more, in home and away the australian soap he was in he had a surfers type body or beach body and could be seen working out at the gym at summer bay aka home and away tv show.

where the bodybuilding change came was the shear extra muscle and bulk chris hemsworth put on for the thor role, where he went from beach body to more like bodybuilder in the space of about a year, chris hemsworth puts this bodybuilding transformation down to eating lots and lots of various proteins clean carbs, working out a lot and lots of sleep.

these are the before pictures of his body build, before chris hemsworth became thor

early muscular physique of chris hemsworth

early home and away pictures before he muscled up to become thor chris hemsworth

though some of us try this and do not make the body changes chris hemsworth did, so do not try and emulate or expect to make the changes or get the body like chris hemsworth has, with bodybuilding and working out you have to just do the best you can with what you have, use people like chris hemsworth as inspiration to try and get a body like his, but it can take up to 10 years to achieve those kind of looks, so you just don't need to rush at it, instead build your body slowly, you are not auditioning for the role of thor, so you have years, and the last thing you want to do is rush at your bodybuilding and get injured.

even chris hemsworth said once he had finished filming thor he lost a lot of pounds in weight because he stopped eating as much and training as much he said he could not keep up that kind of training intensity for ever, and so chris hemsworth has a much more slimmed down body now after the time he finished filming thor as it was not practical to keep up that kind of training and eating intensity.

supposedly chris hemsworth actually got too big to play the role of thor because when it came to filming he had bulked up too much and could not fit inside the thor body of armour suit, though the costume was altered and chris hemsworth was told to tone it back a bit so he did not look too muscular, and focused on more cardiovascular exercises and less bodybuilding, to get a more toned look, though i think his build looks just right, with chris hemsworth having excellent arms biceps and triceps, as well as chest and shoulders muscles.

get arms like thor? chris hemsworth workout

now that would be a nice position to get into having too much muscle, for us average weight lifters it would be nearly impossible even getting to the level of muscle build chris hemsworth has while playing thor, we can only dream i guess with our training efforts and personal bodybuilding journey.

when training the most important muscles to focus on to get that showy look like what chris hemsworth has is the arms, forearms, biceps, triceps, next is the chest and shoulders, this is one of the reasons chris hemsworth looks so good shape and physique because he has focused on those areas the most, they are the muscles everyone looks at, as well focus on getting a six pack abdominals and other muscle groups like legs and back etc, but to get the best look in a t-shirt do what chris hemsworth looks to have done and that's focus on big biceps and triceps, shoulders and chest, these are the muscles that impress the girls the most, but train everything, just put more focus on arms, shoulders and chest/pecs.

chris hemsworth 2011 picture

chris hemsworth

what is the best whey protein powder on the market to buy for building muscles? optimum nutrition 100 gold standard whey powder myprotein impact

2011-05-04T13:00:00.000-07:00

what is the best whey protein powder on the market to buy for building muscles? and can this question be answered as such well it kind of can be answered.

the protein powder that currently ranks as the best for bodybuilders is optimum nutrition 100 gold standard whey protein powder, the reason?, this is because of it being the most popular whey protein powder on bodybuilding.com website, and also highly rated on lots of other supplements websites and bodybuilding message boards.

now in truth whey protein powder of good quality if you can find it cheap and in bulk will probably be as good as well, if you can find a good quality plain whey protein powder, but the reason i have put the optimum as no.1 choice for your protein powder is it gets a good all round review and is relatively cheap as well.

i tend to buy my whey powder plain and in bulk from the cheapest source i can find online, so far it is the myprotein impact whey protein powder, because i do not like flavourings in my protein powder and just add a bit of glucose powder to the whey to improve digestion and sweetness and that is all i need.

but if you are not confident with getting protein from a bulk supplier like myprotein then a good option is to get the optimum nutrition 100 gold standard whey protein powder which also comes in lots of flavours and i also think they do a plain version as well.

if i had to choose between the two which i think are the best i think i would try out both to see which i found the best, but at the moment because i am on a budget i stick with the myprotein whey powder supplement as i find it is relatively cheap and i know it works well when i take it.

if i had more money i would probably try out the on optimum nutrition 100 gold standard whey protein powder, because it constantly gets really good reviews compared to other protein supplements, so both are good options really and either is worth trying and checking out, if you are looking for the best whey protein powder out there, you should be okay with these 2 options not to say there are not lots of other great supplement companies as well, these are just 2 that i have picked, the on optimum does get very good reviews.

and whey powder is really the only supplement i use outside of good food and diet, i just use the protein powder and do not bother with any other supplements, if my diet is good i should not need extra supplements, just the little extra protein drink like after training with weights for bodybuilding.

this is what it says about the optimum nutrition 100 gold standard whey protein powder on bodybuilding.com

"Optimum's Gold Standard 100% Whey™ has won the Supplement Of The Year and Protein Powder Of The Year awards for 2005, 2006, 2007, 2008, 2009 and 2010! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. The proprietary blend includes:

Microfiltered Whey Protein Isolates
Ion-Exchange Whey Protein Isolates
Ultrafiltered Whey Protein Concentrate
HydroWhey Hydrolyzed Whey Peptides

To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. In fact, ON Gold Standard 100% Whey is better than ever! Here's why:

ON Gold Standard 100% Whey provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available.

Higher protein percentage. ON's Gold Standard 100% Whey has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it's nearly 79% protein by weight!

We've included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON's Gold Standard 100% Whey even faster acting!*

ON's Gold Standard 100% Whey now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.*

ON's Gold Standard 100% Whey is instantized to mix easily and completely with just a few twirls of a spoon.

Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.

Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop!".

so the protein powder has also specially been designed to aid in your digestion which is always a good thing as some people find they get sensitive stomach from drinking way protein powder like bad stomach style side effects, so if the whey protein powder is better designed for digestion then this is a added bonus.

now onto the impact whey from my protein which is a excellent choice as well as a cheap good quality all round whey protein powder if you are having trouble deciding what whey protein powder you should buy to get the best results from your bodybuilding or sports training then i think impact whey is a definite supplement you should consider when looking for the best whey protein powder there is, myproteins impact whey is one of my favourite supplements to use.

what is says on the my protein website about impact whey.

"Impact Whey Protein
Undenatured Whey Protein Concentrate

The best value whey protein anywhere in Europe*! Impact Whey Protein® is produced using only premium grade whey protein concentrate, delivering a high 82% protein content. This product has broken all sales records due to its exceptional value for money and great taste. We guarantee* you won't find the same high quality protein anywhere else in Europe at these prices!

Our Impact Whey Protein® is a rich source of whey protein concentrate from vegetarian sweet cheese whey sourced entirely from western European milk.

Having the highest Biological Value (BV) of any known protein whey protein concentrate contains high levels of both essential and non-essential Amino Acids.

The manufacturing process utilises a unique combination of membrane filtration technology and drying at low temperature and pressure. This ensures gentle separation and concentration of the protein and retains its natural function and high nutritional value to give a high quality whey protein concentrate.

Our Impact Whey Protein® provides over 82g of protein per 100g (dry basis), is low in fat and lactose and rich in calcium. This protein is an excellent source of essential amino acids and contains one of the highest proportions of branched chain amino acids found in natural protein.

Traceability is a key part of our quality monitoring process and to aid this process we work with dedicated European whey suppliers so that we are able to control the supply of whey right back to the source.

The protein fractions are: 44% Beta lactoglobulin, 17% Alpha lactalbumin, 1.5% Bovine serum albumin, 8% Immunoglobulin G, 0.5% Lactoferrin, 26% Glycomacropeptide

Not sure which flavour to choose? Why not try before you buy with our 25g samples. Click here to find out more.

The amino acid profile can be found at the bottom of the page under 'Certificates'.

*Please use our Online Price Matcher if you find the same product cheaper elsewhere.

Key Benefits

Our most popular protein
Over 80% protein per serving
Excellent amino acid profile
Highest Biological Value of any protein
Ideal for building and repairing tissue
Great tasting and easy to mix

Suggested Use

Add 150-250ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 1 MP large scoop (25g), shake and consume. Use 2-3 times daily or as required.

1 x level MP Plastic Scoop (large) weighs 25g. (not included)

Nutritional Information

Per 30g:
Energy: 118.0Kcal
Energy: 497.0kJ
Protein (dry basis): 24.6g
Protein (as-is): 23.6g
Fat: 2.1g
Carbohydrates: 1.8g
Calcium: 150.0mg
Cholesterol: 0.6mg

Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the protein content by approximately 3% for most flavours, however chocolate, due to the added cocoa, will reduce it by approximately 8%.

Ingredients

Undenatured Whey Protein Concentrate, Flavoured Options Also Include: Cocoa Powder (chocolate flavours), Flavouring, Citric Acid (melon, raspberry & summer fruit flavours), Soy Lecithin: (emulsifier), Sweetener: Sucralose®, Colouring (Quinoline [banana & melon flavours], Sunset Yellow [banana flavour], Carmosine [raspberry flavour] Cochineal Red A [summer fruit flavour], Green S [melon flavour], Beetroot Red [strawberry cream flavour]).
This product is GM free.

The Bodybuilders tv documentary video on youtube old bodybuilding program from the past online free to watch

2011-04-25T07:50:00.000-07:00

well i just found this old documentary on youtube called the bodybuilders, it is a old documentary made for tv about bodybuilding, so far i have watched part 1, this documentary has all the top bodybuilders of about 10 years ago.

the bodybuilders i have seen so far are ronnie coleman i think at the 2000 or 2001 mr olympia, ronnie coleman looks absolutely massive and dominated the olympia stage that year, flex wheeler who looks to be taking 2nd place to ronnie coleman on the olympia stage.

there is also bodybuilders like gunter schlierkamp and nasser el sonbaty along with dennis james, markus ruhl and kevin levrone competing in that mr olympia contest.

in the gym training at gold's gym venice there is bodybuilders tom prince doing bicep curls, craig titus is in this video quite a bit as well, was training shoulders, there is also bodybuilder stan mcquay in this video as well, along with frank zane and the incredible hulk lou ferrigno as some of the old time bodybuilders, i think this video also features bodybuilders like arnold swarchenegger.

this bodybuilding video is in 7 parts so far i have watched part 1, i am going to watch all the parts it is a really interesting video, sad to be a modern day pumping iron type film about bodybuilding and bodybuilders.

Bodybuilders (1 of 7)

"Originally produced for the Discovery Channel, the documentary titled "Bodybuilders" is the most popular bodybuilding documentary ever made for television. In totality, it comes second only to Pumping Iron. "Bodybuilders" originally was shot and aired as an episode of the Discovery Channel documentary series called On The Inside. This particular episode went into the sport of bodybuilding at the turn of the millenia, bringing light to various depths of bodybuilding that the public had little awareness of at the time -- most notably natural bodybuilding. This episode aired for 8 years on 4 different networks. It inspired countless of thousands of people to achieve healthier and greater physiques..."

Bodybuilders (2 of 7) stan mcquay versus travis wojcik, look back at bodybuilding history with bodybuilders like steve reeves classic physique and arnold schwarzenegger with video training footage of arnold schwarzenegger training and how he made it to the top in bodybuilding bit of everything in this series.

Bodybuilders (3 of 7)

Bodybuilders (4 of 7) this section of the bodybuilding documentary focuses more on the women's bodybuilding and female bodybuilders, featuring cory everson, kim chizevsky, and her transition to ms.fitness olympia style competition, also in this section is vicky gates, lesa lewis and Valentina Chepiga.

Bodybuilders (5 of 7) what meat and proteins the bodybuilders eat from beef to chicken breasts and egg whites.

Bodybuilders (6 of 7) supplements in this section like protein powder and meal replacement supplement powders, it says that 3 supplements are the foundation for building muscle protein, glutamine and creatine, now i don't really agree with that i think only protein is the most important as glutamine and creatine comes in the diet when you have high protein anyway, you don't really need to supplement with creatine and glutamine if on high protein, otherwise you end up taking too much supplements in your bodybuilders diet plan, i just rely on whey protein powder.

Bodybuilders (7 of 7)

weight training bodybuilding programs for continued improvements in muscle building growth

2011-04-11T12:04:00.000-07:00

when it comes to training for extra muscle size and strength a lot of people fall prey to a common blunder among weight trainees, a mistaken notion propagated by the muscle press and numerous "authorities" that it is better to continue to change your exercises and routines all the time, whereas some change can help, when working up numbers on big lifts or your core lifts it can disrupt your progress in said areas.

I refer to the alleged belief that one must change one's routine regularly in order to ensure progress.

Proponents of frequent change, suggest that changing exercises and rep schemes, often every workout, is beneficial because it "tricks" or "confuses" the muscles into responding.

What's being tricked here are those who believe such nonsense.

Muscles don't think and reason and respond, like Pavlov's dog, to varied stimuli. Muscles expand and contract in response to nerve impulses. They perform work. You can't confuse, fool, trick, cajole, persuade, reason, entice, or otherwise communicate with your muscles.

Sure, something has to change in order for the muscles to get bigger and stronger. That "something" is THE RESISTANCE, meaning weights and/or reps. After all, folks, the name of the game is PROGRESSIVE RESISTANCE, not FREQUENT ALTERATION. So if you're training properly and adding weight to the bar regularly while maintaining proper form, you're making the one and only change required to stimulate an increase of protein synthesis within the myofibrils, which accounts for the vast majority of muscle size.

Some people will say that when they, for example, hit a plateau on the barbell curl and switch to incline curls, they're able to increase weight/reps for a given number of workouts before again hitting a plateau, switching to another exercise, and beginning the process again. They cite this as evidence of "gaining." The gaining they notice is in motor learning skills, not actual strength or contractile tissue gain.

Let's say you can bench press 200 for 10 reps now. Then you switch to dumbell inclines, where you max out at 75 for 10 on your first workout, 80 for 10 on your second workout, and 85 for 8 on your third workout. Then maybe you switch to decline presses for a few workouts, then dips for a few weeks. Then you return to the bench press. If you're lucky, you'll again get 200 for 10. More than likely, you won't even duplicate your previous best. You sure as heck won't be any larger. What exactly have you gained? Zip. Zilch. Nada. A month of training down the drain.

I want to see trainees stick with the same exercises for prolonged periods and keep adding weight to the bar. I want to see them keep detailed records tracking their improvements in reps and weight.

I don't want to see them flitting from exercise to exercise, never sticking with one
long enough to milk it for all it's worth. It's boring doing the same exercises over and over you say? Not if you're regularly progressing, which will happen if you train properly and rest adequately. (Which, of course, is a WHOLE 'nother topic)

You get a better pump when you change exercises, you say, and notice more Delayed Onset Muscle Soreness? So what? Yes, your body is reacting to the change -- but it doesn't mean that your body is reacting to the change by growing larger and stronger. That change requires a specific, non-negotiable stimulus -- the application of ever-increasing resistance.

The whole notion of the "value" of change as a strength/size stimulus is an exercise in smoke and mirrors designed to fill pages in the muscle mags, make know-nothing personal trainers look good, alleviate boredom in the easily bored, and grant "expert" status to certain folks in the exercise industry.

Though its proponents will claim otherwise, the notion is NOT grounded in valid science (valid science [and I emphasise the word VALID] underlies very little of the dogma in the weight training world), nor does it hold up under scrutiny in the gym.

You want to get bigger and stronger? Lift increasingly heavier weights while adhering to good form.

how to get in shape for summer 2011 workouts walking sunbathing

2011-04-08T06:30:00.000-07:00

as i sit here with the sun blazing outside the first thing i think of for getting in shape for summer 2011 would be to get outside and do some walking and sunbathing in the actual sun, as summer is pretty much here now, though still cold later in the day at times, the sunshine has been very good through the day.

when it comes to getting in shape for summer 2011 through working out and going to the gym to get in shape, i would say the kind of workouts you want to be doing are more fitness orientated workouts with high rep weight training, as in rep ranges from 10 to 20 reps per set, this will probably get you into the best shape you can be the quickest as we are already in summer so there would not be a whole lot of time to now build muscle for summer that is best done in the winter time and not the summer time.

you can build muscle though around the 10 to 15 rep range when working out and bodybuilding, and also start to tone up your physique and start to get the shape you are looking for that way.

cardio workouts will get the fat off of you the quickest, so cardiovascular training is essential when aiming to get into shape quick for summer as summer can be here and gone quite quickly so there is not much time to waste but your want to tone the waist in the quickest time, so when at the gym check out all the cardiovascular machines.

machines that are excellent for a full body workout and cardio effect with a good bit of muscle workout as well are the rowing machine, which hits the leg muscles very well as well as the back arms and shoulders plus some abdominal training when using the rowing machine, will be a excellent choice of exercise to help you get in shape for summer 2011, in the quickest way.

another excellent all round machine is the cross country style skiing machine this gives a good all over workout.

these machines are good to use at the start of your summer shape up routine when in the gym, they will get you warmed up help your body burn calories in the quickest way, for that toned effect and help you get flexible.

it is best to do these type of exercise machines at the start of your workout so that you get the benefit of a good stretch and warm up from then before moving onto doing your weight lifting bodybuilding type exercises.

next onto your bodybuilding exercises do some kind of bench press or dumbell bench press working up in weight for about 7 sets, start out with a light easy weight at first on the first few sets, then on the next work up to a weight that allows you to do say 10 to 15 reps for the next 4 sets.

bench press or dumbell bench will tone up your shoulders and chest mostly but also tone up the triceps as well.

next do a exercise called pulldowns on a machine for the lat/back muscles, use the same rep ranges and number of sets as you used for the chest exercises.

next pick a light weight and shoulder side laterals, for the side of the shoulder or deltoid cap, then continue with that weight after you have doen your 7 sets of side laterals, to then progress to do 7 sets of standing dumbell shoulder presses with the same weight.

then finish with arms do the tricep press down machine with a moderate weight for 7 sets again, and then finish with 7 sets of bicep dumbell curls.

that is it for the weight training, finish the workout with 5 sets of sit up crunches, and that is the workout, you will need a day or 2 off after doing this workout with it being a full body workout, but you can still do the cardio machines on your days off and also do plenty of walking as well as much as possible as walking is a excellent fat burner and gets the body working very well, walking is also low impact on the joints compared to jogging or running.

creatine supplements still popular but are they necessary?

2011-04-06T11:40:00.000-07:00

creatine and creatine based or styled products are still very popular but are they really necessary in most cases, there are a few things that might negate the reasons for taking creatine for example, if your diet is high in beef?.

if you are bodybuilding or training or taking creatine for sports and eating a lot of beef and meats do you really need to supplement with creatine, considering beef has a high amount of creatine in it to begin with, and other meats have small doses of creatine in them as well.

this is something to think about when supplementing with creatine, another reason might be what kind of look you are trying to achieve, creatine supplements can cause a bloated look where the muscles are over filled with water, and so you can end up losing that defined look to the muscles.

if you want to keep that toned and vascular look then creatine supplements may not be for you.

an other reason not to use too many supplements is some people have trouble with sensitive stomachs and should be careful not to take too many supplements or they end up with stomach ache.

one thing to be careful of as well when taking supplements like creatine is not to over load your liver and kidneys also, so care and thought should be applied when deciding whether to supplement, as some people have said creatine can cause stress on there liver and kidneys.

creatine might give a small edge to some using it, but it also important to decide if that edge from creatine supplementation is worth as the body naturally produces its own creatine anyway and gets the rest it needs from foods and so creatine supplements are not essential to take, they are just a supplement if one chooses.

the thing that is alluring to take creatine supplements these days is that the basic creatien powder like creapure is so cheap and inexpensive and can be bought in big bags for just a few pounds, that it is a tempting supplement for people to use.

it also gets very good reviews on supplement sites and bodybuilding message boards as well, that many people think that it must be worth it.

usually when supplementing you can get a slight weight gain and a slight strength and endurance increase from creatine supplements like creapure, just the basic style powder that is cheap and inexpensive to buy online for example.

but like i said at the start how necessary is it really if you are getting enough protein anyway, creatine is just a few amino acids grouped together at the end of the day something you get from most protein in small amounts and your body creates on its own without the risk of any creatine side effects like bloating, stomach ache, cramps, stress to liver and so on.

i think if you want to supplement with creatine then be smart and take no more then the recommended 5 grams a day, and see how you get on, if it does not seem to be doing you any good and if you get any side effects then stop supplementing with creatine.

i do not take creatine because i eat beef everyday i think i get enough in my diet and from my body naturally that it is not necessary, plus it can cause a stomach ache and bloating, this applies for both men and women.

Chris Hemsworth taylor lautner jake gyllenhaal nick jonas zac efron most muscular celebrity muscle of 2011 top 5?

2011-03-23T18:54:00.000-07:00

top 5 celebrity muscle taylor lautner, jake gyllenhaal, Chris Hemsworth, zac efron and nick jonas, just who is the top in the celebrity muscle stakes this year, last year taylor lautner was seen as being the most buff movie star around but where would he be in a 2011 top 5 list of the most muscular and best built out of the current lot of celebrities who dabble with the weights and bodybuilding?.

this is a top 5 list i thought of when seeing some newcomers to the celebrity physique thing that is all the rage nowadays, all the celebrities seem obsessed with getting the best physique and being the most muscular each year and this year happens to be no different.

(check out the jake gyllenhaal workout and diet!!! further down the page and just below the Chris Hemsworth training quote)

seeing x home and away star Chris Hemsworth trailer for the upcoming thor movie, made me think a new list was needed, also jake gyllenhaal is looking to be a new muscle god with a total transformation to his previous bodily appearance, now buffed up for prince of persia sands of time.

jake gyllenhaal was never known as having any kind of muscles or body built look to him, then all of a sudden has a amzing physique for his role as the prince of persia, a total body transformation, and has ended up on a top 5 physique list out of nowhere were as before would never of even registered on the radar for a top physiques poll.

so who is going to top the list it seems it has to go to Chris Hemsworth for first place in the top 5, for just shear muscle mass over the other actors, Chris Hemsworth had a great physique in home and away but has since blown up beyond all proportion and is verging on having a bodybuilder physique as his role of thor in the new movie.

Chris Hemsworth has gone from buff to pure muscle bulk to play the nordic god of thunder and lightening thor.

Chris Hemsworth own words on basic training bodybuilding workout routine + diet below in brackets

"I put on a lot of weight — I put on about 20 pounds at one point. It was purely eating, eating, eating, working out and working out, trying to sleep as much as you can — that's the other third of the equation. The eating was the biggest thing; since stopping shooting I probably work out the same but don't eat as much, and I've probably lost 15 pounds or something. Chicken breasts and protein shakes, boiled chicken . . . clean meats, the right carbs. Sickly stuff."

now on the look out for the exact workout chris hemsworth used, will update here if i can find it, but the quote above gives some ideas on his training strategy.

Chris Hemsworth as thor biceps and triceps picture

Chris Hemsworth

Chris Hemsworth previous home and away muscle build in good shape

Thor - Trailer 2 (OFFICIAL) youtube

found this workout related to chris hemworth in thor and it is pretty unique and looks very effective its in 3 parts i will post them through this blog post, they are worth watching for the clever use of dipping bars and the various exercises from them.

watch this video part 1 these are body weight workouts only but some good exercises to learn from this workout system on these 3 thor inspired workouts.

Thor Workout - Chris Hemsworth!! Level #1

it was a close call at the top of the list between Chris Hemsworth and jake gyllenhaal for first place on who was the best built celebrity, but Chris Hemsworth just got first place due to shear muscle mass and build, now Chris Hemsworth has been training a lot of years and probably has a slight advantage over the competition in this regard to get that bit more mass compared to the rest in the list.

jake gyllenhaal had to go from relatively not much muscle foundation and blow up to a decent muscular size to play the prince of persia and did just that which is why he is in 2nd place but also because he has just managed to edge out taylor lautner at the moment, new pictures are needed of taylor lautner to see where his physique really is at in 2011, at the moment the pictures of taylor lautner on the internet seem to be from twilight new moon and are a few years old now.

so going by that taylor lautner got 3rd place with jake gyllenhaal getting 2nd place out of nowhere with his prince of persia sands of time muscular build.

the jake gyllenhaal prince of persia workout and diet routine posted below!

this is what jake gyllenhaal diet comprised-

4.45am Pre-workout snack:
Espresso and banana

7am Post-workout breakfast:
Egg white omelette on rye bread

9am Early morning snack:
Protein shake

11am Mid-morning snack:
Apple or banana and handful of almonds and raisins

1pm Lunch:
Two chicken breasts with a huge salad of avocado, broccoli and other dark green leaves and veg

3pm Mid-afternoon snack:
Protein shake

7pm Dinner:
Steak with steamed veg or grilled chicken with couscous

exercises jake gyllenhaal used in his workouts and how he trained and was trained by personal trainer

In the early morning, Gyllenhaal would put on a 20-pound flak jacket and run around a park and in the sand -- simulating scenes he would be filming in Morocco for 'Persia.' He'd then head off to script readings and sword fight training before returning in the evening to start his second round of exercise, resistance training. The actor would eat six times a day -- three meals and three snacks, each of which contained a lot of protein, electrolytes and carbohydrates.

jake gyllenhaal personal trainer Simon Waterson says below-

"He had the luxury of having me around 24/7 for almost a year and even while he was filming," Waterson says. "I made sure he trained when he need to train. He was fed when he needed to be fed. And rested when he needed to rest. You have to bear in mind, this was an intensive four months of training. He was living an athlete's life."

Waterson admits anyone could get Gyllenhaal's shape, but should go about it in a less-intensive way. "The average person isn't going to be climbing walls and running through sand wearing a suit of armor. Jake had to be conditioned in a way of being capable of doing those things while cameras were rolling hours a day on set," he said, adding that his focus was to get the actor in such great shape that he could withstand the rigorous stunts and months of filming without getting injured.

Waterson says the average person should consult with a personal trainer and make sure their body can endure the process before tackling Jake's 'Persia' regimen. He adds the most people probably "don't have the time" to commit the same way Gyllenhaal did, and advises people looking to get in shape fast to do hard cardio workouts one day and resistance training the next day.

Even at his peak, Gyllenhaal had a few moments of weakness, like anyone else. "Like anybody, you always have a little bit of self doubt," Waterson said. He did every exercise with Gyllenhaal. Set for set, rep for rep and mile for mile, he helped push the actor -- even when there were intense moments of throwing in the towel.

"He was 110 percent committed. And I think I trained him too well, because he was a lot fitter than me by the end of it," Waterson jokes. "I have to give Jake a lot of the credit. Yes, I was his trainer, but for this part, he was very disciplined. I have a massive respect for him because at the end of the day, he is an actor and very committed to being the best."

While Waterson couldn't be prouder of Gyllenhaal, he has moved on to his new project -- another A-list celebrity, whom he wouldn't reveal, but said would be bulking up over the few months. "You'll have to wait and see, but I think people will be extremely surprised when they see how much muscle this guy has now," he reveals.

jake gyllenhaal

jake gyllenhaal picture for prince of persia sands of time

jake gyllenhaal before hitting the weights

Bodyweight only Workout video level 2

so after 1st place to thor god of thunder Chris Hemsworth, 2nd place to prince of persia jake gyllenhaal, 3rd place is easily taken by werewolf taylor lautner from the twilight series as jacob black, could of got a higher placing if i could find more recent twilight pictures of taylor lautner as jacob black.

might be a new jacob black eclipse picture here but not sure, though similar build to twilight new moon, so would still probably be a 3rd place finish here.

taylor lautner as jacob black eclipse

into 4th place comes zac efron as a good natural all round improver with potential to gain some more muscle, though has a decent slim physique, cannot compete with the big boys above though, due to lack of muscle mass.

zac efron

Bodyweight only Workout level 3 exercises

and probably a newcomer to any celebrity best built bodies list would be nick jonas, but he is another one like zac efron to keep and build a decent physique as long as they keep training and working at it.

they might not and probably will not get as big as the top 3 in this list, but not many people do as the top 3 in this list are very heavily built, but a good healthy decent physique is important as well, you don't just have to aim for shear muscle bulk and nothing else, part of the idea with bodybuilding and weight training is to be healthy from it as well as building muscle.

nick jonas in these shirtless pictures just needs to keep working out and he will get better with age, already has a decent physique to begin with, with a consistent 5 to 10 years hard training he could be playing some of the roles like the top 3 in this list.

nick jonas

nick jonas

nick jonas

charlie sheen physique workout video pictures drinking pretend tigers blood and WINNING! 2011

2011-03-11T06:25:00.000-08:00

with all the charlie sheen hype at the moment on the internet, and is he well or living a reckless to his health lifestyle, it reminds me of the charlie sheen that was in many of the top movies of 1980's and 1990's, like one where he played a sylvester stallone type rambo character with a really chiselled muscular physique.

well stallone only got to look like rambo through weight training so it is obvious for the part charlie sheen played in hot shots that he had done a lot of bodybuilding type training.

well here is a update found a charlie sheen workout video on youtube from charlie sheens abcnews interview, it has charlie sheen working out in his own private home gym in his hollywood mansion in beverly hills california.

in this video charlie sheen calls his morning workout that starts at 5:30am his daily descent into death, which looks to be a combination of cardio and then weight training lifting, and this guy has abs!.

you get to see charlie sheens abdominal workout, which is a similar exercise to a full crunch sit up but he changes it variation as well through the set interesting sit up technique here.

and charlie sheen lifts up his shirt and there is rock hard abdominal muscles so anyone in doubt whether charlie sheen is in good muscular shape need look no further have to watch at the 3:00 minutes count of this abc charlie sheen interview video at his mansion.

Charlie Sheen Interview on 20/20 3-1-2011 Part 2 go to 3:00 minutes in

in this video the CHARLIE SHEEN WORKOUT starts at 3:00 on the youtube video below, this is pretty rare footage to see charlie sheen working out, well this is all i can find of charlie sheen training on the internet, i think he should do a workout dvd!.

so far doing some research on how charlie sheen got in this shape for the hotshots part deux movie looking vatican assassin warlock esque style charlie sheen here in this picture

anybody that works out and does bodybuilding for a few years will know that the physique charlie sheen has in hot shots is not easy at all to achieve, infact most bodybuilders never get to that level of muscle in all the time and years they train and workout, one explanation could be the adonis dna that charlie sheen says he has.

so looking for information on how charlie sheen trained to get into shape and condition for this film and so far this is the information i have found-

that charlie sheen's workout was based around running 3 to 5 miles, and doing weight training for 3 hours a day for 6 days out of the week, so it sounds like just one day off a week from the training.

now this routine would burn out most trainers as well, but i do like that charlie sheen did running as well as weight lifting, if you want to be in shape and healthy i think running is excellent choice of exercise.

now onto diet and nutrition, i cannot find anything on the internet about the foods or supplements charlie sheen took to get into shape for his movie roles, but i actually have some guesses and ideas.

could charlie sheen of used protein drinks to get into shape, here holding a chocolate style milkshake with one of his goddesses and fruit smoothie style drink.

but what about all this talk about tiger blood, was charlie sheen talking about a real supplement called tiger blood?, i know the chinese herbalists are famous for making supplements out of animals, but i think the tiger is protected species and it is illegal to drink real tigers blood, which is a good thing.

so what is the tigers blood charlie sheen is drinking, my guess is some kind of protein/fruit smoothie, or a protein/berries type smoothie hence the red colour, though red and black berries are said to be a great antioxidant drink either way.

the way charlie sheen is looking at the bottle i think it is really just a prop for the cameras, and obviously not real tigers blood, just some kind of red berry antioxidant drink, with the writing tigers blood put on a fake label.

charlie sheen drinking the tigers blood for the cameras

this is charlie sheen in 2011 at home with his goddesses natalie kenley and his two boys

this is a really up to date new picture of charlie sheen with his now trademark style catch phrase winning, i don't know if charlie sheen envisioned saying the word winning a lot would become such a big success but it has.

if you have been living in a cave the last few weeks this is where the charlie sheen controversy started with a meltdown interview on a alex jones radio show.

this is part 3 of the youtube video, what he is talking about right at the start is is AA meetings and leaving the AA = alcoholics anonymous, i think charlie sheen is being a bit harsh and stressed in this interview, and is probably very stressed out, ended up on live radio and did a lot of ranting.

(alex jones radio) Charlie Sheen Unleashed: I'm Not Taking It Anymore!! 3/3

"Actor and television star Charlie Sheen will appear on The Alex Jones Show today for an exclusive live interview in which Sheen will set the record straight on the myriad of exaggerations, misinformation and outright falsehoods about his life that have been whipped up by the establishment media in recent weeks."

so then the video interview charlie sheen did with alex jones has created all kinds of memes i think they are called and sayings on the internet like this video, which is a music video based on the charlie sheen "winning" slogan, this is the best charlie sheen music video i could find.

Charlie Sheen Rant - Winning Mash Up "Charlie Sheen's rant mash up with I'm Winning by Carlos Santana"

charlie sheen

a young charlie sheen in this picture not that charlie seems to have aged all that much, considering all the wild partying he has been doing, supposedly charlie sheen has been partying for the last 30 years, which is probably a lot of party's really, charlie sheen said his amount of partying would of killed most people.

charlie sheen

some more charlie sheen muscle pictures to finish this thread to show what kind of shape charlie sheen was in, really good physique this.

charlie sheen

charlie sheen

charlie sheen winning

arnold classic 2011 winner branch warren 2nd dennis wolf 3rd evan centopani 4th victor martinez contest results

2011-03-09T08:38:00.000-08:00

this years winner of the arnold classic 2011 was branch warren with dennis wolf getting 2nd place, though a lot of people are saying dennis wolf should of won this years arnold classic over branch warren, due to dennis wolf presenting a much more refined and classic bodybuilding look to his physique.

on this rxmuscle video from youtube, they have branch warren in first and dennis wolf in 2nd, but for me i prefer the physique of dennis wolf so would have wolf in first place.

"2011 Arnold Classic Mens Prejudging Wrapup with Aceto, Palumbo, Jewbacca!"

evan centopani came in 3rd with victor martinez in 4th, in the video above they also say that none of the competitors where in decent shape either and that if one had come in there best shape they would of won, though i think wolf from the pictures and video does look the favourite and in a good enough shape to win the arnold classic.

watching some of the arnold schwarzenegger classic videos on youtube, and this is a good match up from arm wrestling, worth watching.

Denis Cyplenkov, RUS vs. Richard Lupkes, USA - Arnold Classic 2011

and to finish this post lets compare the posing video of branch warren at arnold classic 2011 to the dennis wolf posing video and let you decide who you think should of won?.

2011 Arnold classic Branch Warren posing video

2011 Arnold classic Mens Routines Dennis Wolf posing video

the top 3 at the anold schwarzenegger classic 2011

branch warren 1st

dennis wolf 2nd

evan centopani 3rd

does eminem do weight training bodybuilding or fitness workouts?

2011-03-01T11:53:00.000-08:00

i was wondering does rapper eminem do and weight training bodybuilding or fitness workouts? he always looks to be in decent shape or is this just his natural body shape, though definitely has a toned physique compared to a lot of other people, so i am guessing there is some working out going on there somewhere with eminem.

i would think the looking at eminem he is not trying to be any kind of massive bodybuilder or anything like that, just trying to have that kind of low weight fat loss type physique.

so my guess would be eminem does a kind of bodybuilding weight lifting and also cardio and fitness type training, and probably a relatively clean diet and nutrition, as to stop piling on the weight, though some people are naturally skinny as well no matter what they eat, which could also be the case with eminen as well.

at the moment there is a definite trend with rappers musicians and hollywood actors to be buffing up and putting on lots of muscles, a lot of hollywood actors seem to have the ability to put on a lot of muscle and fast to land roles as action characters in various action adventure style movies, if you look at a lot of the films coming out in 2011 this is definitely the case.

so eminem's recent weight gaining and a bit more filling out over the last few years comes as no surprise as this is the general trend seen from stars over the last few years, to try and get the body beautiful.

in this picture of eminem and rapper 50 cent it looks like a workout type picture because eminem and 50 cent are wearing weight lifting gloves and look like they have been working out in this picture!

is rapper 50 cent eminems personal trainer or workout advisor, because 50 cent is known for being into bodybuilding and keeping fit.

in this earlier picture of eminem as slim shady he actually looks quite chubby and not as toned and muscular as nowadays so probably the working out thing has been a recent habit.

eminem hanging out with fellow bodybuilder or at the least keep fit fanatic 50 cent.

50 CENT WORKOUT: with Trainer Jay Cardiello (this video tells how 50 cent trains and eats diet nutrition and also some working out by 50 cent in the video as well).

this is a picture of a very young eminem who looks natural scrawny and thin body type, which makes it difficult to bulk up and put on lots of muscle mass, with pictures you see of eminem in 2011, and probably of eminem keeps working out will get in better shape for 2012.

this picture then does prove that eminem works out compared to the previous picture you can see eminem has really built up his biceps and arms, in this picture of eminem shows full tattoos on the arms which can hide the amount of muscle being carried.

50 Cent at Boxing Academy L.A. boxing training video (can't find any training videos from eminem though).

Justin Bieber bodybuilding weight training video pictures? does justin workout? 2011

2011-02-21T05:51:00.000-08:00

was wondering if Justin Bieber does bodybuilding or any kind of weight training or working out, justin bieber seems to be every where on the internet and the biggest pop star at the moment, i say at the moment because pop stars come and go, popularity wise, but will we see justin bieber "buffing" up his body sooner or later?.

Justin Bieber only looks to be a small build though he is still only young and will not have the ability to grow muscles fast until he gets into his later teens, the male body will not put on muscle much at all until into the later teens usually this is down to the response that the body has when first starting working out.

a bit like how taylor lautner managed to put on 30 pounds of muscle to keep his film role for his second twilight film, they wanted him more buff for the role and he put on 30 pounds of muscle, which is a massive gain, though he was getting into his late teens when can be a good time to make fast muscle gains for young men.

so does this justin bieber character work out or not?, i found what i think is spoof video of justin bieber working out, it looks like justin bieber training in a gym but i think it is really just a justin bieber lookalike more then anything.

Justin Bieber Doing Work In the Weight Room! (spoof video?)

but lookig at justin bieber pics he has a long way to go yet before he will be putting on 30 pounds of muscle, no time soon really not 2011, or 2012, though looking at biebers age from wikipedia, he is about 17 years old now, so could hit a big muscle gain if he trained hard for the next 2 years and consistently trained.

these are the muscle gains or difference in physique taylor lautner achieved in about the space of 1 year, so theoretically justin bieber could do the same but might not have the same genetics as twilights taylor lauter, remember taylor had already been training martial arts for a lot of years to begin with.

taylor lautner went from this

to this, though in above picture taylor lautner looks like he has had his muscles shaded with make up as well to make them look more defined haha, in that pic taylor lautner has similar physique to the untrained justin bieber

taylor lautner 30 pounds extra muscle

so big gains can be made especially of your body is new to the rigours of weight lifting and bodybuilding exercises, justin bieber could be looking buff like taylor lautner did with his pictures for his part as jacob black in the twilight movie series.

could we be seeing justin bieber looking like this is 2011? or maybe 2012 to 2013 time frame? lets hope not, ha, just a bit of fun with these celebrity muscle morphed pictures!

are these the real pictures of justin bieber? i doubt it women actually usually dislike too much muscle and would prefer a man with just a nice toned physique like taylor lautner has achieved buff but not overly muscular.

i think justin bieber could do with some training tips from taylor lautner or at least his personal trainer, as justin biebers personal trainer does not seem to be helping him put on the muscle mass.

there is a rumour that justin bieber did hire taylor lautner's trainer to help him bulk up, so who knows if he might start to get better built or not.

mike tyson boxing gym training pictures videos workouts

2011-02-17T02:04:00.000-08:00

some of my favourite videos on youtube are ones of mike tyson doing boxing training and also some weight training as well back in the 1980's, these videos are excellent as you can see how mike tyson was trained into becoming the best heavyweight that he was, and the secret to a lot of mike tyson's success can be seen from how he was trained back in the 1980's.

mike tyson was known as one of the most quickest and accurate punchers around and this was all due to his natural talents being honed through vigorous boxing training regimes, so i think these videos are well worth watching to get some clues on how mike tyson became one of the best boxers of all time.

as i said there is also some footage of mike tyson in the gym doing bodybuilding exercises as well, which is good inspiration for bodybuilders and weight lifters as well.

the boxing training mike tyson got from his original training camp and mentors i think is what made him the best heavyweight there was.

as i think mike tyson got a lot of unique training techniques, which is how he would confuse and out maneuver his opponents in the boxing ring all the time.

first up i really like these training reels videos of mike tysons early training days in learning boxing, and how he got to be known as "iron" mike tyson!.

Mike Tyson Training Highlight Reel From www.mike-tyson.info (must watch video)

this mike tyson video above is excellent and really shows the speed mike tyson had and was building on in his gym training back when he was on his way to becoming heavyweight boxing champion of the world.

part 2 of this video follows further down, must watch.

Mike Tyson Training Highlight Reel 2 (www.mike-tyson.info) (must watch video)

Mike Tyson Weight Training & Knockouts

Mike Tyson Workout

Mike Tyson working the heavybag with trainer Kevin Rooney

super bowl 2011 XLV green bay packers pittsburgh steelers american football training & cheerleaders

2011-02-07T15:50:00.000-08:00

super bowl 2011 XLV green bay packers vs pittsburgh steelers american football training, how do football teams train to get in shape, since the the super bowl 2011 was the other day i was wondering how do these american football teams get in shape or build muscle what training routines do they follow, considering there is so much money in american football there would be some decent training routines.

the results to the super bowl XLV, which green bay won are at bottom of page from wikipedia.

green bay packers weight training AJ Hawk Off-Season Power Training

(THE WEIGHT LIFTING COMES IN AT ABOUT 1:14 in this video, unique exercises).

Green Bay Packers linebacker AJ Hawks works to develop explosive strength, movement and football skills in his off-season training at D1 Sports Training in Columbus.

Packer Weight Room

An inside look at the training center for the Green Bay Packers.

Quarterback Workout

http://www.fitnessquest10.com Todd Durkin, owner of Fitness Quest 10 (San Diego, CA) trains several NFL Athletes including Drew Brees, LaDainian Tomlinson, and several others like the ones featured in this clip. This clip highlights our NFL Quarterbacks including Drew Brees, Aaron Rodgers, and more. If you are a college or NFL quarterback, why not learn from the best. Learn from a 2 Time Personal Trainer and from a trainer who gets results. For more information visit: http://www.fitnessquest10.com

Igor Olshansky - Strength Training for Kids - Pro Tips

Ziggy Hood pulls 555 lb sled at Ces.

Ziggy Hood, defensive tackle of the pittsburg steelers pulls a 555. Lb sled while training during the offseason at Competitive Edge Sports in Atlanta.

put some nice pictures of cheerleaders here for weight training and bodybuilding in general inspiration for sports training, this is the reason a american football team has cheerleaders i think to rally the team and get the fans chanting.

i think cheerleaders are used to inspire and get the football players playing better, and so the same idea can be used to fire up a workout as well, so here is some pictures of cheerleaders from various american football nfl teams.

national football league cheerleaders pictures

(cheerleaders used to inspire team and fans and for training?)

NFL Cheerleaders in Action video training inspiration?

Beautiful American girls in movement.

Super Bowl XLV
From Wikipedia, the free encyclopedia

Super Bowl XLV was the 45th annual Super Bowl, the championship game of professional American football. The game decided the National Football League (NFL) champion for the 2010 season, and was played between the American Football Conference (AFC) champion Pittsburgh Steelers and the National Football Conference (NFC) champion Green Bay Packers.

The game was held at Cowboys Stadium in Arlington, Texas on February 6, 2011. The Packers defeated the Steelers with a score of 31 to 25. Packers quarterback Aaron Rodgers was named Super Bowl MVP, completing 24 of 39 passes for 303 yards and three touchdowns.
This was the Packers' fourth Super Bowl victory out of five total appearances and a record thirteenth overall NFL title. Even with this loss, the Steelers still hold the record for six Super Bowl victories, out of eight total appearances.

The Packers' last appearance in the championship game had been a loss to the Denver Broncos in the 1997 season at Super Bowl XXXII; their last victory had been the year before that at Super Bowl XXXI. The Steelers' most recent prior Super Bowl appearance was a win in the 2008 season at Super Bowl XLIII.

The Steelers, coached by Mike Tomlin since 2007, entered the playoffs with a 12–4 record, while the Packers, coached by Mike McCarthy since 2006, had a 10–6 record. The Steelers made the Super Bowl with 31–24 and 24–19 victories over the Baltimore Ravens and New York Jets respectively.

The Packers meanwhile defeated the top three seeds entering the post-season, with 21–16, 48–21 and 21–14 victories over the Philadelphia Eagles, Atlanta Falcons and Chicago Bears respectively. The defending champions from Super Bowl XLIV, the New Orleans Saints, as well as the defending AFC champion Indianapolis Colts, were eliminated from the playoffs in the first round.

This was the first time Super Bowl was played in the Dallas–Fort Worth area, and the third time it was held in the state of Texas, with the city of Houston having hosted Super Bowl VIII and Super Bowl XXXVIII previously. The hosting venue, Cowboys Stadium, was built less than two years earlier, is the largest domed stadium in the world with a capacity of 110,000 and is home to the Dallas Cowboys.

Per convention as an odd-numbered Super Bowl, the Packers as the NFC representatives had the home team designation, wearing green jerseys. The game was broadcast live on Fox. The National Anthem was sung by Christina Aguilera and the halftime show featured the American hip-hop group The Black Eyed Peas.

Host selection process for Super Bowl XLV

Three NFL cities presented bids for the game:
In January 2007, Super Bowl VI MVP Roger Staubach was named chairman of the North Texas Super Bowl Bid Committee,[5] heading the Metroplex's bid effort. The bid gathered the support of the cities of Arlington and Dallas.[6][7]

On January 31, 2007, the city of Indianapolis, led by Colts owner Jim Irsay and Indianapolis Mayor Bart Peterson, officially announced details about their intentions to bid for Super Bowl XLV.[8] The site would have been Lucas Oil Stadium, which opened in 2008. They were eventually awarded Super Bowl XLVI.

On February 21, 2007, the Glendale City Council came to a consensus to prepare a bid to host Super Bowl XLV. University of Phoenix Stadium was already scheduled to host Super Bowl XLII in 2008.[9]
NFL owners voted to select the North Texas site on May 22, 2007.[10]

Background

Pittsburgh Steelers

Main article: 2010 Pittsburgh Steelers season

The Pittsburgh Steelers finished the 2010 season with a 12–4 record. They earned the AFC North division title, and the second seed in the AFC and advanced to their 8th Super Bowl, tying the Dallas Cowboys' record of most Super Bowl appearances.

This was the third Super Bowl appearance for the Steelers since Ben Roethlisberger became the team's starter in 2004. However, Roethlisberger was hindered by off-field problems before the season began. For the second time since 2008, he was accused of misconduct and sexual assault, this time accused of raping a 20-year old college student.

No charges were ever filed, but in response, the NFL suspended him for the first four games of the year due to a violation of the NFL's personal conduct policy.
Still, the team managed to win three of those four games, and after Roethlisberger returned following a week 5 bye, he led them to a 11–3 finish over the rest of the year.

Roethlisberger finished the season with 3,200 yards and 17 touchdowns, with just 5 interceptions, giving him a 97 passer rating. He also rushed for 176 yards and two touchdowns. The team's top receiver was Mike Wallace who caught 60 passes for 1,257 yards and 10 touchdowns, giving him a 21 yards per catch average. Other reliable options included 13-year veteran Hines Ward (59 receptions for 755 yards and 5 tds), the Steelers all-time leading receiver, and tight end Heath Miller who caught 42 passes for 512 yards.

Halfback Rashard Mendenhall was the team's leading rusher, gaining 1,273 yards and 13 touchdowns while also catching 23 passes. The line was led by rookie center Maurkice Pouncey, the Steelers only pro bowl selection on offense. However, Pouncey was injured in the AFC championship game and would be inactive for Super Bowl XLV.

The Steelers had a superb defense, leading the NFL in sacks (48), and fewest points (14.5) and rushing yards (62.8) allowed per game, while ranking second in fewest total yards (276.8). The line was anchored by pro bowl tackle Brett Keisel. The Steelers also had four excellent linebackers: LaMarr Woodley, James Harrison, James Farrior, and Lawrence Timmons. For the third year in a row, Woodley and Harrison both recorded at least 10 sacks each. Woodley also forced three fumbles and Harrison forced six. Farrior had 109 total tackles and six sacks.

Timmons led the team with 135 total tackles, while also recording three sacks and two interceptions. The secondary was led by pro bowl safety Troy Polamalu, who won the NFL Defensive Player of the Year Award, tying his career-best seven interceptions and returning them for 101 yards and a touchdown.
Coach Mike Tomlin, already the youngest coach to ever win a Super Bowl, became the youngest coach ever to make it to the Super Bowl twice (age 38).

Green Bay Packers

Main article: 2010 Green Bay Packers season

The Green Bay Packers finished the season with a 10–6 record and became the NFC's first sixth-seeded team to reach the Super Bowl. They defeated the Chicago Bears in the NFC Championship Game at Soldier Field to reach their fifth Super Bowl. They are only the second #6 seeded team to reach the Super Bowl, with the only other #6 seed to accomplish this feat being the Pittsburgh Steelers, who won Super Bowl XL following the 2005 season. Green Bay also joined the 2005 Steelers as the only teams ever to defeat the top three seeded teams on the road in the playoffs.

The offense was led by quarterback Aaron Rodgers, who was in his third year as a starter after taking over for the team's all time leading passer Brett Favre. Rodgers finished the season completing 65.7% of his passes for 3,912 yards and 28 touchdowns, with only eleven interceptions, giving him his second consecutive season with a triple digit passer rating (101.2).

He was also a good rusher, adding 356 yards and 4 touchdowns on the ground. His top target was pro bowl receiver Greg Jennings, who caught 76 passes for 1,265 yards and 12 touchdowns, giving him a 16.6 yards per catch average while also ranking him fourth in the NFL in yards and second in touchdown catches. Other reliable targets included receivers James Jones (50 receptions, 676 yards, 5 tds), Donald Driver (51 receptions, 565 yards, 4 tds), and Jordy Nelson (45 receptions, 582 yards, 496 kick return yards). The Packers lost star tight end Jermichael Finley (21 receptions 301 yards, 1 td) to injury in week five who was then their leading receiver at the time.

The Packers ground game was crippled by injures, especially the Week 1 loss of Ryan Grant, who had rushed for over 1,200 yards in each of the last two years. In his absence, the team relied prominently on Brandon Jackson, who rushed for 703 yards and caught 43 passes for 342, along with fullback John Kuhn, who added 281 yards on the ground. The team's offensive line was anchored pro bowl tackle Chad Clifton, an 11-year veteran.

The Packers defensive ranked second in the league in fewest points allowed per game (15). The line was led by Cullen Jenkins, who racked up 7 sacks in just 11 games, and 338-pound defensive tackle B. J. Raji, who had 6.5. Behind them, Green Bay had two superb linebackers in pro bowler Clay Matthews and A. J. Hawk. Matthews ranked fourth in the NFL with 13.5 sacks, while Hawk led the team in combined tackles (111) and intercepted three passes. Three of the Packers starters in the secondary had made the pro bowl.

Tramon Williams led the team with a career high 6 interceptions, while adding 326 punt return yards. Other pro bowl selections included safety Nick Collins (4 interceptions and 70 combined tackles) and hard hitting 13-year veteran cornerback Charles Woodson, who recorded 92 total tackles and forced five fumbles, while also intercepting two passes.

The Packers entered the Super Bowl never having trailed by more than 7 points at any point during the season—a feat that had never been accomplished during a complete season in the Super Bowl era. The last team to complete a season with this distinction was the Detroit Lions in 1962.[11] In the Super Bowl game itself, the
Packers led from start to finish.

Playoffs

Main article: 2010–11 NFL playoffs

Pittsburgh advanced to the Super Bowl with two close wins in the playoffs. After a first-round bye, the Steelers defeated their division rival, the #5 Baltimore Ravens 31–24, with Ben Roethlisberger's 58-yard completion to Antonio Brown on third down and 19 setting up Rashard Mendenhall's game winning 2-yard touchdown run with 1:33 left in the game. Roethlisberger finished with 226 passing yards and two touchdowns, while the defense forced three turnovers and sacked Baltimore QB Joe Flacco six times, three by James Harrison.

Then the Steelers defeated the #6 New York Jets 24–19 in the AFC title game. Pittsburgh seemed to be in complete control at first, taking a 24–0 lead in the first half.

New York quarterback Mark Sanchez rallied his team back, cutting the score to 24–10 going into the fourth quarter. The Jets then drove to the Steelers 2-yard line on a 17-play drive, but the Pittsburgh defense made a key stand, keeping them out of the end zone on four consecutive plays near the goal-line to force a turnover.

New York subsequently forced a safety and scored a touchdown with just over three minutes left, but Roethlisberger's 14-yard completions to Brown and Heath Miller allowed Pittsburgh to hang on to the ball until time expired. Mendenhall finished with 121 rushing yards and a touchdown, along with 2 catches for 32 yards.

Green Bay started off their postseason with a 21–16 win over the #3 Philadelphia Eagles after Tramon Williams intercepted a pass from Michael Vick in the end zone with less than a minute left to play. Aaron Rodgers threw for 180 yards and three touchdowns while James Starks, who only rushed for 101 yards during the season, rushed for 123 yards in the game.

The Packers then went to Georgia, where the top-seeded 13–3 Atlanta Falcons were waiting. Although the Falcons took advantage of an early turnover and a kick return touchdown to build a 14–7 lead, Green Bay quickly buried the Falcons with 35 straight points. By the end of the first half, the Packers held a 28–14 lead, and went on to win comfortably, 48–21.

Rodgers was nearly perfect, completing 31 of 36 passes for 366 yards and three touchdowns, while adding another score on the ground. Jordy Nelson and James Jones both had touchdown catches, while John Kuhn added scores by air and ground and Tramon Williams returned one of his two interceptions 70 yards for a touchdown. Green Bay's special teams unit never had to punt the ball, while Mason Crosby contributed two field goals.

Green Bay next faced the #2 Chicago Bears in the NFC championship game, beating them 21–14. This time Rodgers had a rougher day than his previous two games, throwing no touchdown passes and being intercepted twice. He did score on a 1-yard touchdown run, while Starks added 74 rushing yards, including a touchdown run in the second quarter. Meanwhile, Green Bay's defense knocked Chicago quarterback Jay Cutler out of the game and intercepted three passes, one of which was returned 18-yards for a touchdown by B. J. Raji. The other two were made by rookie Sam Shields, who recorded his second interception near his own end zone with 37 seconds left to put the game away.

Presidential appearance

During a press conference on January 19, 2011 President Barack Obama (a longtime Chicago Bears fan) said he would attend Super Bowl XLV if the Chicago Bears defeated the Green Bay Packers, saying "If the Bears win, I’m going no doubt".[12] Chicago ended up losing the NFC Championship game a few days later on January 23 to Green Bay 21–14. In a post-game locker-room speech by Green Bay Packers corner Charles Woodson he poked fun at the President's comment saying "The President don't want to come watch us at the Super Bowl, guess what? We're going to see him" (implying that Green Bay would win the Super Bowl and visit the White House as the winning team does each year; a statement that would come true).

Woodson then broke the Packers meeting with a team cheer of "White House!".[13] On January 26 President Obama visited Green Bay and was greeted by Mayor Jim Schmitt and Wisconsin Governor Scott Walker who presented the President with 2 Green Bay Packers Jerseys. The first had Obama's name on the back with the number 1 and the second was an autographed Charles Woodson jersey with the message "See you at the White House. Go Packers!" written on the back by Woodson.[14]

Obama, who is also a Steelers fan and considers the team to be his second-favorite after the Bears, himself openly supported the Steelers two years earlier in Super Bowl XLIII after the Rooney family helped with his campaigning work and later appointed Steelers chairman Dan Rooney, an ethnic Irish Catholic, the U.S. Ambassador to Ireland.[15] He did not attend the game; instead, he hosted a 100-person Super Bowl party at the White House. Attendees included his family, elected leaders from Pennsylvania and Wisconsin, Buffalo, New York mayor Byron Brown, Buffalo deputy mayor Steve Casey, and Newark, New Jersey mayor Cory Booker.[16][17]
Although the sitting president did not attend, former president and former Texas governor George W. Bush was present, along with his wife Laura and former Secretary of State Condoleezza Rice.[18]

Super Bowl pregame news and notes

Both teams are known to have sizable fanbases that often travel to away games, largely due to the home games themselves having decades-long waiting lists.[19] In August 2008, ESPN.com ranked the two teams tied as having the best fans in the NFL.[20] ESPN's own John Clayton, a Pittsburgh native, broke the tie in favor of the Steelers.

As the Packers were the designated home team in the annual rotation between AFC and NFC teams, the team elected to wear their green jerseys. Although both teams are known to wear their colored jerseys at home and have rarely worn white at home (the Packers wore white at home for two games in 1989), the Packers decision contrasted with the Steelers decision as the home team in Super Bowl XL to wear white jerseys. Both the 2005 Steelers and 2010 Packers were #6 seeded teams when they reached the Super Bowl, forcing them to play all of their postseason games on the road and wearing their respective white jerseys in those games.[21]

Cowboys Stadium installed 15,000 temporary seats and utilized its standing room to increase its capacity to over 105,000 fans. If the stadium had been filled to capacity (its record for an NFL game is 105,121 spectators), it would have set a record for Super Bowl attendance, breaking the previous record of 103,895 fans for Super Bowl XIV in the Rose Bowl; however the actual attendance of 103,219[22] fell 766 fans short. League officials had indicated that they would also count spectators watching the game on large television screens from outside the stadium in the tally, which generally is not allowed in official attendance counts.[23]

Due to numerous delays, 1,250 temporary seats weren't ready in time for the game. According to a police officer standing near the affected area, the seats hadn't been installed in time for the fire marshal to inspect them.[24] The NFL scrambled almost until kickoff to find replacement seats. Eventually, 850 fans in four sections were relocated, while 400 fans in two sections were given a refund equivalent to three times the face value of their ticket.[25] The latter set of fans were later offered the chance to watch the game on monitors in the North Field Club behind the Steelers bench, but would still get the triple refund. Some of these fans were still upset, since they had spent thousands on airfare and hotels. NFL spokesman Brian McCarthy said that when the league decided to relocate the 850 fans, it lost any shot of setting the attendance record.[26]

For the first time in Super Bowl history, the designated home team used the far sideline (when viewed by the TV cameras), as the Packers used the Dallas Cowboys' home locker room and sideline. The Cowboys are one of only five NFL teams to use the far sideline at home (the others are the Cleveland Browns, New England Patriots, New York Jets, and New York Giants). The end zones were also painted accordingly, with the home end zone now being on the right and the visitor end zone now being on the left (when viewed on TV).

The retractable roof at Cowboys Stadium was closed for the game.[27]
A severe winter storm blanketed the Dallas-Fort Worth area in snow the week before the game, threatening to disrupt game preparations. Snow fell from the roof of Cowboys Stadium on February 4, injuring six people.[28] However, the snow had melted by game time.

Since the 2010 Steelers and 2010 Packers were two of the six teams that did not have cheerleaders during the 2010 NFL season (the others are the Chicago Bears, Detroit Lions, Cleveland Browns, and New York Giants), this marked the first Super Bowl without cheerleaders.[29]

Game summary

After the first three drives of the game ended with punts, Green Bay opened up the scoring with Aaron Rodgers' 29-yard touchdown pass to Jordy Nelson, who managed to pull slightly ahead of cornerback William Gay enough to make a leaping catch and fall into the end zone. Then on the first play after the ensuing kickoff, quarterback Ben Roethlisberger was hit by Howard Green as he threw a pass, causing the ball to go well short of his intended target near the left sideline where it was intercepted by Nick Collins and returned 37 yards for a touchdown, giving Green Bay a 14–0 lead.

This score continued the streak of Super Bowl victories recorded by teams scoring on an interception runback. They are now 11–0 in such games. Also it was the third consecutive Super Bowl with an interception return for a touchdown, as well as the eighth such score in the last ten Super Bowls.[30]

This time Pittsburgh managed to respond, driving 49 yards in 13 plays including Roethlisberger's 18-yard run on 3rd down and 9. Shaun Suisham finished the drive with a 33-yard field goal to cut the score to 14–3. Then after forcing a punt, the Steelers drove to midfield, but turned the ball over again when Roethlisberger's pass was intercepted by defensive back Jarrett Bush at the 47. Then Rodgers led the Packers to another score, completing two passes for 20 yards before James Starks' 12-yard run moved the ball to the 21-yard line. On the next play, Green Bay increased their lead to 21–3 with Rodgers' 21-yard touchdown pass to Greg Jennings. Taking the ball back with 2:24 left in the second quarter, Roethlisberger made a 37-yard completion to Antwaan Randle El on their first play.

After that, receiver Hines Ward caught 3 passes for 39 yards on the drive, the last one an 8-yard touchdown catch with 37 seconds left in the half, making the score 21–10 at halftime. The first half had taken a heavy toll on both teams. The Steelers lost receiver Emmanuel Sanders to injury, while the Packers lost receiver Donald Driver along with defensive backs Charles Woodson and Sam Shields. Shields would be the only player among them who would return.

Pittsburgh's defense forced Green Bay to punt on the first drive of the second half, and got the ball at midfield after a facemask call on Tom Crabtree while tackling Antonio Brown on the punt return. The offense then scored in five plays (all runs).

First Rashard Mendenhall broke free along with right sideline for a 17-yard run, then Isaac Redman rushed for 3 yards, and Roethlisberger ran for 6, bringing up third down and 1. On the next play, Redman tried to run up the middle, but was held up at the line, so he backed away and ran to the outside for a 16-yard gain to the 8-yard line. Then Mendenhall scored an 8-yard touchdown run on the next play, making the score 21–17. After forcing a punt, Pittsburgh mounted a drive to the Packers 29-yard line, but Green Bay's defense made a stand. First Roethlisberger's pass was batted down behind the line by linebacker Clay Matthews, then Roethlisberger tried a screen pass to tight end Heath Miller, but Desmond Bishop tackled him for a 3-yard loss. Then on third down Frank Zombo sacked Roethlisberger on the 34, and Suisham's ensuing 52-yard field goal attempt sailed wide left.

On the first play of the fourth quarter, the Steelers lost their third turnover of the game when Mendenhall fumbled the ball while being tackled behind the line by Matthews. Bishop recovered the ball and returned it 7 yards to the Packers 45. Five plays later on third down and 10, Rodgers completed a 38-yard pass to Nelson at the Steelers 2-yard line. Pittsburgh linebacker LaMarr Woodley sacked Rogers for a 6-yard loss on the next play. Rogers made a 8-yard touchdown pass to Jennings after that, increasing the Packers lead to 28–17. Roethlisberger led the Steelers right back with 6 of 7 completions. After a 9-yard pass to tight end Matt Spaeth, he threw three completions to receiver Mike Wallace for 27 yards to the Green Bay 40-yard line.

Then after a 15-yard completion to Ward, he finished the drive with a 25-yard touchdown pass to Wallace. On the two-point conversion play, Roethlisberger faked a handoff to Mendenhall and ran up to the line before pitching the ball to Randle El, who scored on an outside sweep, cutting the Steelers deficit to 3 points at 28–25.
Green Bay took the ball back with just over 7 minutes left, and found themselves facing third down and 10 after two plays. Rodgers kept the drive going with a 31-yard completion to Jennings over the middle. Starks then ran 14 yards to the Steelers 30. Two plays later, James Jones caught a 21-yard pass at the 8. The Steelers defense kept Green Bay out of the end zone, and Mason Crosby's 23-yard field goal gave Green Bay a 31–25 lead with 2:07 left in regulation.

Pittsburgh got the ball back on their own 13-yard line following a penalty on the kickoff. On their first play, Roethlisberger completed a 15-yard pass to Miller. But after a 5-yard reception by Ward, his next three passes were incomplete, turning the ball over and allowing the Packers to run out the rest of the clock.

Nelson was the top receiver of the game with 9 receptions for 140 yards and a touchdown, while also gaining 19 more yards on a kick return. Jennings added 64 yards and 2 touchdowns. Roethlisberger completed 25 of 40 passes for 263 yards and two touchdowns, with 2 interceptions, and ran for 31 yards. His top target was Wallace, who caught 9 passes for 89 yards and a score. Mendenhall was the top rusher of the game with 64 yards and a touchdown.[31]

Broadcasting

Television
USA

Fox Sports televised the game in the United States, with Joe Buck as the play-by-play announcer and Troy Aikman, himself a three-time Super Bowl winner as a Dallas Cowboys quarterback, as the color analyst. Mike Pereira joined Buck and Aikman in the broadcast booth to comment on instant replay reviews,[32] while Pam Oliver and Chris Myers served as sideline reporters. The pre-game show featured the Fox NFL Sunday crew of host Curt Menefee and a group of analysts with extensive Super Bowl experiences of their own: Terry Bradshaw (4 time Super Bowl winning QB with the Pittsburgh Steelers), Howie Long (one-time Super Bowl winning defensive end with the then-Los Angeles Raiders), Michael Strahan (one-time Super Bowl winning defensive end with the NY Giants) and Jimmy Johnson (two-time Super Bowl winning head coach with the Cowboys). They were joined by a variety of other commentators.[33]
Five days prior to the game, Immigration and Customs Enforcement, along with the United States Attorney for the Southern District of New York, seized and shut down several websites that had provided access to pirated Internet television feeds of NFL games.[34]

With an average US audience of 111 million viewers, this was the most-watched Super Bowl as well as the most-watched progam of any kind in American television history, beating the previous record of 106.5 million viewers for Super Bowl XLIV. An estimated 162.9 million total viewers watched all or part of the game.[35] The game drew a national household Nielsen rating of 46.0 and a 69 share. It drew a 59.7 local rating in both Milwaukee and Pittsburgh, the second-highest local rating for a Super Bowl after the 63.0 that Super Bowl XX drew in Chicago. In the host market of Dallas-Ft. Worth, the game drew a 53.7 rating.[36]

Advertising

As of September 15, 2010, Fox had sold 90% of all available slots; all slots were completely sold out by October. The price of an advertisement was set at US$3,000,000.[4] Pepsi-Cola returned after a one-year retreat with three ads for their Pepsi Max drink, which has been named as the official soft drink of the NFL. Pepsi's Frito-Lay brand also advertised Doritos. Both brands had their advertisements created by web users as part of the annual USA Today Super Bowl Ad Meter contest, which offers a prize of US $5 million.[37] In addition, regular purchasers Anheuser-Busch InBev, GoDaddy.com, Coca-Cola, CareerBuilder.com, and E*TRADE purchased advertisements; InBev advertised Stella Artois imported beer for the first time in the Super Bowl in addition to its usual Budweiser and Bud Light advertisements. Hyundai, Mercedes-Benz and Audi also advertised,[4] as did General Motors, who returned for the first time since their bankruptcy with advertisements for the Chevrolet Cruze, Silverado and Volt. Chrysler purchased a 2-minute-long advertisement for its Chrysler 200 featuring Eminem.
Advertisements for 15 films were shown during the Pre-Game, Game, and Post-Game.[38]

International

The game was shown live on the following channels:
Asia: All Sports Network
China: DragonTV, G-Sports, GDTV Sports, BTV Sports, CNTV 5+ (online), Sina TV (online), QQLive (online), .
Australia: One HD & Network Ten. In addition it will also broadcast live on ESPN Australia & ESPN Australia HD
Brazil: BandSports
Canada: CTV in English (using the FOX feed) and RDS in French. As in past years, CTV exercised its simultaneous substitution rights over American stations carrying the game on Canadian cable and satellite providers.

Europe: ESPN America, in addition to the following local broadcasters:
Austria: Puls 4
Belgium: Prime Sport
Denmark: TV3+/TV3+ HD
Finland: Nelonen Pro 1
France: W9
Germany: ARD, Sport1+
Hungary: and Romania: Sport 1
Italy: La7, Dahlia TV
Israel: Sport 5
Norway: NRK (With the FOX feed and reactions from experts in studio during

commercial breaks. The Bridgestone Halftime Show will also be broadcast.)

Poland: Polsat Sport
Portugal: SportTV
Russia: NTV Plus
Slovenia: Šport TV 1
Spain: Canal+
Sweden: TV10
Switzerland: SSF
United Kingdom and Ireland: BBC One, BBC One HD, Sky Sports and Sky Sports HD.
Latin America: ESPN Latin America and Fox Sports Latin America.
Mexico: Azteca 7 and Canal 5

Radio

Westwood One broadcast Super Bowl XLV across the United States and Canada, with play-by-play announcer Kevin Harlan (calling his first Super Bowl for the network) and color analyst Boomer Esiason. Univision Radio carried a Spanish language feed for its stations throughout the US. The flagship stations for each team also carried the game with their respective local announcers:
WTAQ, WTAQ-FM and WIXX in Green Bay and WTMJ in Milwaukee, with Wayne Larrivee and Larry McCarren announcing.
WDVE and WBGG in Pittsburgh, with Bill Hillgrove and Tunch Ilkin announcing.
In the United Kingdom, BBC Radio 5 Live carried radio coverage.[39]
Sirius XM Satellite Radio carried 14 feeds in ten languages to Sirius subscribers, as well as to XM subscribers with the "Best of Sirius" package.[40] In addition to the Westwood One and local team broadcasts, Sirius carried the following international feeds:

China: SMG (Chinese)
Denmark: Viasat Sport (Danish)
France: W9 (French)
Germany: ARD (German)
Hungary: Chello (Hungarian)
Japan: NHK (Japanese)
Mexico: TV Azteca (Spanish)
Netherlands: Prime Sport (Dutch)
Russia: NTV Plus (Russian)
Spain: Canal+ Spain (Spanish)
United Kingdom: BBC Radio 5 Live (English)
FieldPass, the subscription Internet radio service provided by the league at NFL.com, also carried most of these feeds. Due to contractual restrictions, only Sirius XM and FieldPass were permitted to carry the local team broadcasts along with WTAQ, WIXX, WTMJ, WDVE and WBGG, with the teams' other network radio affiliates instead airing the Westwood One feed.

Local commemoration

From June 15, 2010, through February 6, 2011, the 30-mile section of Interstate 30 between Dallas and Fort Worth along which Cowboys Stadium is situated has been temporarily designated as the "Tom Landry Super Bowl Highway" in commemoration of Super Bowl XLV.[41] The former Dallas-Fort Worth Turnpike is now normally known as the "Tom Landry Highway" in honor of former Dallas Cowboys coach Tom Landry.[41]

Entertainment

Keith Urban and Maroon 5 performed during the pregame.[42] 22 year-old Candice Villesca of Lewisville, Texas performed the national anthem and "America the Beautiful" in American Sign Language.[43] Lea Michele performed "America the Beautiful"[44] supported by the Air Force Tops in Blue.[45] Pop singer Christina Aguilera sang the national anthem, with a minor slip-up in the lyrics.[46]
During the halftime show, the Black Eyed Peas performed a medley of their greatest hits: "I Gotta Feeling," "Boom Boom Pow," "Pump It," "The Time (Dirty Bit)," "Let's Get It Started," and "Where Is the Love?" Slash made a guest appearance, performing "Sweet Child o' Mine" with Fergie, while Usher appeared to perform his song "OMG" with will.i.am.[42][47]
An episode of Glee titled "The Sue Sylvester Shuffle" was the lead-out program.[48]

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^ "Retractable roof will be closed for Super Bowl". SI.com. 2011-01-24. Retrieved 2011-02-03.
^ Texas needs late rally to save Super Bowl week
^ Plaschke, Bill (2011-01-27). "No Super Bowl cheerleaders? He says rah!". Los Angeles Times. Retrieved 2011-02-06.
^ "Rodgers, Packers top Steelers 31-25 to win Super Bowl XLV". USA Today. 2011-2-6. Retrieved 2011-2-7.
^ http://www.nfl.com/gamecenter/2011020600/2010/POST22/steelers@packers
^ Hiestand, Michael (2010-11-19). "Periera on Fox's Super Bowl team". USA Today.
^ Deitsch, Richard (2011-02-03). "Media Circus: Guide to Super Bowl XLV broadcast". SI.com.
^ Martinez, Jennifer (2011-02-02). Feds seize sports websites before Super Bowl. The Politico. Retrieved 2011-02-02.
^ Seidman, Robert (2011-02-07). "Super Bowl XLV Breaks Viewing Record, Averages 111 Million Viewers". tvbythenumbers.com.
^ "Fox Draws 47.9 Overnight Rating For Super Bowl XLV, Tied For Highest Ever". Sports Business Daily. 2011-02-07.
^ Horowitz, Bruce (2010-09-15). "Pepsi returns to Super Bowl with ads for Max". USA Today. Retrieved 2010-11-03.
^ "Which Movies Will Have Super Bowl Spots?".
^ "Super Bowl XLV on BBC Radio 5 live".
^ "Super Bowl XLV on Sirius XM".
^ a b Wilonsky, Robert (2010-06-10). "Maybe One of the Few Times We'll Use "Cotton Bowl" and "Super Bowl" in Same Sentence". Unfair Park (Dallas Observer). Retrieved 2010-06-10.
^ a b Stengle, Jamie (2011-02-04). Halftime gig 'dream come true' for Black Eyed Peas. Associated Press. Retrieved 2011-02-04.
^ "Texan to Sign the National Anthem at the Super Bowl". National Association of the Deaf. 2011-02-05. Retrieved 2011-02-07.
^ Serjeant, Jill (2011-01-24). "Christina Aguilera to sing Super Bowl national anthem". Reuters. Yahoo! News.
^ Tindell, Erin (2011-01-31). "Tops In Blue to perform at Super Bowl XLV".
^ Mario Tarradell (2011-02-06). "Christina Aguilera flubs National Anthem lyrics". The Dallas Morning News. Retrieved 2011-02-07.
^ "Black Eyed Peas, guests wail; Aguilera wobbles". USA Today. 2011-2-6. Retrieved 2011-2-7.
^ "FOX Announces Primetime Slate for 2010–2011 Season".
External links

Official Super Bowl website
Super Bowl XLV at ESPN
Host committee website
Super Bowl XLV at NFL.com

jean claude van damme movies bloodsport kumite mma bodybuilding style physique

2011-02-01T17:09:00.000-08:00

does anyone remember the 1980's martial arts movies like jean claude van damme in bloodsport kumitea bit like mma style fighting, a mixed martial arts tournament, which was said to be a true story as well jean claude van damme played the character frank dux in the bloodsport movie released around 1988 along with Donald Gibb who was called ray jackson.

in the film jean claude van damme is in excellent shape and where a lot of people got the idea to workout, in truth jean claude van damme built his martial arts physique, mainly from doing bodybuilding and gym work, there are some really good videos on youtube now showing the workouts jean claude van damme used to get into his tremendous muscular shape in movies like bloodsport, the kickboxer and awol.

awol was another mixed martial arts style fighting film, and i think jean claude van damme movies actually may have inspired the creation of a lot of the mma and ufc we see today, as a lot of jcvd films were based around martial arts style fighting contests back in the 1980's.

jean claude van damme played the part of frank dux in bloodsport these are some of frank dux kumite/mma records according to the film as the end credits roll.

From 1975 to 1980 Frank W. Dux fought 329 matches.
He retired undefeated as the World Heavy Weight
Full Contact Kumite Champion.

Mr. Dux still holds four world records:

Fastest Knockout - 3.2 seconds
Fastest Punch with a Knockout - .12 seconds
Fastest Kick with a Knockout - 72 mph
Most Consecutive Knockouts in a Single Tournament - 56

down to the training jean claude van damme used to get into shape for his martial arts mma mixed martial arts style movie roles like- No Retreat, No Surrender, Bloodsport, Kickboxer, Lionheart/awol.

video footage of jean claude van damme lifting weights and bodybuilding!!!

THE TRAINING WITH JEAN CLAUDE VAN DAMME

Toujours JCVD qui pete la forme je vous laisse appréciez ses divers entrainements
Lachez vos coms

Jean-Claude Van Damme Kicking and Bodybuilding Weight Training at 29 years old 1990 video

THE TRAINING WITH JEAN CLAUDE VAN DAMME - PART II (2009).avi

there were rumours that jean claude van damme had had a heart attack last year in 2010 so hopefully they were untrue and jean claude van damme is doing fine in 2011, jean claude van damme actually turned down being in the expendables movie, but it obviously was not right for him at the time.

back to jean claude van damme in the 1980's and early 1990's he had one of the best physiques around and i think inspired a lot of young bodybuilders to take up bodybuilding and weight training and to also take up martial arts as well, this is long before everyone was mad about mma and ufc fighting, back in the late 1980's and early 1990's you would just go to your local karate club to learn martial arts, there was no mixed martial arts back then, like there is in 2011.

some of the best training videos of the 1980's really were training scenes in films like bloodsport, were you could try to learn new moves or get inspiration for your own training, this scene of jean claude van damme learning martial arts things like the dim mak or death touch, and how to get flexible and various martial arts skills from the japanese master is very good to watch, video below!.

MUST WATCH BLOODSPORT FILM TRAINING VIDEO BELOW!!!

jean claude van damme: Bloodsport Training (1988)

(mma ufc style mixed martial arts)

i few extra choice pieces of interesting info from wikipedia about jean claude van damme

Jean-Claude Camille François Van Varenberg (born 18 October 1960), professionally known as Jean-Claude Van Damme (French pronunciation: [ʒɑ̃ klod vɑ̃ dam]), is a Belgian martial artist and actor.[1]

Van Damme is best known for his martial arts action movies.[2] His most successful films include Bloodsport (1988), Kickboxer (1989), Double Impact (1991), Universal Soldier (1992), Hard Target (1993), Timecop (1994), and JCVD (2008).[3]

Due to his physique and his Belgian background, he is known as "The Muscles from Brussels."

After studying martial arts intensively from the age of ten, Van Damme achieved national success in Belgium as a martial artist and bodybuilder, earning the "Mr. Belgium" bodybuilding title.[4]

He emigrated to the United States in 1982 to pursue a career in film, and achieved success with Bloodsport (1988), based on a story written by Frank Dux. He attained subsequent box office success with Timecop (1994), which grossed over $100 million worldwide and became his most financially successful film.

Van Damme was born in Sint-Agatha-Berchem (Brussels), Belgium, the son of Eliana and Eugène Van Varenberg, who was an accountant and owned a flower shop.[5][6]

He began martial arts at the age of ten, enrolled by his father in a Shotokan karate school.[7] His styles consist of kickboxing, Shotokan karate, Muay Thai, and Taekwondo.[8] He eventually earned his black belt in karate.[9]

He started lifting weights to improve his physique, which eventually led to a Mr. Belgium bodybuilding title.[4]

At the age of 16 he took up ballet, which he studied for five years. According to Van Damme, ballet "is an art, but it's also one of the most difficult sports. If you can survive a ballet workout, you can survive a workout in any other sport."[10]

In the French-speaking world, Van Damme is well known for the picturesque aphorisms that he delivers on a wide range of topics (personal well-being, the environment, etc.) in a sort of Zen franglais.[11]

Most famous and often quoted was his repeated use of the English word aware during an interview for a French channel, to convey the notion of self-awareness as a key to success.

In a 2009 interview in the British newspaper The Sun, promoting his film JCVD (of which Time magazine said "He deserves not a black belt, but an Oscar"), Van Damme indicated he experienced a period of homelessness "sleeping on the street and starving in L.A."[12]

Van Damme has been married five times, including two marriages with bodybuilder and fitness competitor Gladys Portugues. Van Damme is the father of three children: Kristopher (born 1987), Bianca (born 1990), and Nicholas (born 1995).

Karate and kickboxing career

At the age of 12, Van Damme joined the Centre National De Karate (National Center of Karate) under the guidance of Claude Goetz in France. Van Damme trained for four years and he earned a spot in the Belgian Karate Team.

He made his debut in 1976, at the age of 16.[16] Competing under his birth name of Jean Claude Van Varenberg, he was staggered by a round-house kick thrown by Toon Van Oostrum in Brussels, Belgium.[17]

Van Damme was badly stunned, but came back to knock out Van Oostrum moments later.

In 1977, at the WAKO Open International in Belgium, Van Damme lost a decision to fellow team mate Patrick Teugels. The experience left an impact on Claude Goetz and he felt that Jean-Claude needed more training before competing again.

After six months of intense training and sparring, Master Goetz decided to unleash his prized pupil on the European Full-Contact scene. Jean-Claude won his first tournament by scoring three knockout victories in one evening. However, in a 1978 match for the Belgium lightweight title, he again lost a decision to Patrick Teugels.[18]

Once again, the loss left an impact on Claude Goetz and a few months later at Iseghem, Belgium, Van Damme came back and knocked out Emile Leibman in the first round. In 1979, Jean-Claude and the Belgium Team became European Team Champions.[19]

Next, he faced Sherman Bergman, a kickboxer from Florida, USA with a long string of knockout victories. For the only time in his career, Van Damme was knocked to the canvas after absorbing a powerful left hook.[17]

However, Jean-Claude climbed off the canvas and with a perfectly timed ax-kick, knocked Bergman out cold in 59 seconds of the first round. Van Damme ended 1979 with a stoppage of Gilberto (Gil) Diaz in one round.[20]

In 1980, Jean-Claude Van Damme defeated former Great Britain karate champion Michael J. Heming. Next, Van Damme scored a knockout over France's Georges Verlugels in two rounds. After these victories, Jean-Claude caught the attention of the European martial arts community. Professional Karate Magazine publisher and editor Mike Anders, and multiple European champion Geet Lemmens tabbed Jean-Claude Van Damme as an upcoming prospect. However, Jean-Claude's ambitions now focused in the direction of acting.

Van Damme ended his fight career at the Forest National in Brussels. He knocked Patrick Teugels down and scored a first round technical knockout victory. Teugels suffered a nose injury and was unable to continue.

Following the victory, Van Damme retired from martial arts competition. However, Van Damme made a comeback in 1981. In his first match he knocked out Henk Besselman of Holland in one round, and at the 1st Journée Des Arts Martiaux, Van Damme knocked out Lenny Leikman in 3 rounds.[21] His final fight record was 20–2 (20 Knockouts), with all wins being knockouts and his two losses being by decision.[22]

Van Damme will make a return to fighting and is scheduled to fight former boxing Olympic gold-medalist Somluck Kamsing in April 2011.[23]

Various reports have named Las Vegas, USA, Moscow, Russia and Macau, China as locations for the bout.[24] At the prospect of being the first man over the age of 50 to kickbox professionally, Van Damme stated that "it's kind of dangerous, but life is short."[25]

watch the videos i posted very inspirational the bloodsport training video is amazing to watch from the film bloodsport.

zac efron taylor swift and taylor lautner jake gyllenhaal celeb muscle 2011

2011-01-22T13:12:00.000-08:00

celeb muscle 2011 (jake gyllenhaal), has zac efron been trying to muscle in on the break up between taylor lautner and taylor swift?. (and now i am reading she is possible dating jake gyllenhaal, i think lautner should get her back quick!) and jake gyllenhaal does not have the muscle either?.

taylor lautner and taylor swift really did appear as the perfect couple when they were dating, same names, beautiful good looks and perfect bodies, so what went wrong there?, but now i see pictures of taylor swift with zac efron and wondered is zac efron MUSCLE his way in on taylor lautner's x while they are having a break?.

remember taylor lautner and taylor swift never really broke up as such they said they were having a break, or is that the way of saying break up?, or was it just a break for a while.

but either way it does look like zac efron with his new buff muscled body is having a go, at taylor lautner's x, with taylor lautner being known for his muscled physique, then maybe zac efron put extra time in at the gym to try and impress taylor swift, seeing as she will be used to the muscle bound physique of taylor lautner.

just made me wonder when i see these pictures, though maybe i have a over active imagination as well!!!. i just thought the two taylors looked like a very good match up, maybe that's why it did not work out.

zac efron and taylor swift

TAYLOR LAUTNER LOOK-A-LIKE SHIRTLESS WORKOUT video

who has the biggest muscles out of these 2 celebrities, it probably is taylor lautner as twilights jacob black who is the most muscled and bodybuilder type physique, with zac efron have a less iron dedicated physique.

zac efron muscle pictures (lost his car in first picture!)

zac efron in good shape in this picture good toned physique

taylor swift is just very good looking

or is it just taylor swift and jake gyllenhaal (lautner should get back on the scene)

barbell exercises for chest back arms legs shoulders forearm muscles

2011-01-14T12:29:00.000-08:00

Start off with an overall warm-up. For each exercise, do a specific warm-up of 1-2 light sets before using your training weight (one heavy enough to make you put forth a big effort to complete the higher number of reps). Always use excellent form in resistance movements.

1. Standing Curl

(Biceps) If you're tired of your puny arms being bruised from your shirt sleeves slapping against them, this exercise is for you. Take a slightly wider than shoulder-width grip and keep your elbows locked to your sides. Curl until the biceps are peak-contracted. Do three sets of 5-9 reps.

Mass Tip: Use a close grip to hit the outer biceps and a wide grip to hit the inner biceps.

2. Reverse Curl
(Biceps, Forearms)

If you think a brachialis is something found in your throat, do these. Instead of an underhand grip like you use on the barbell curl, take an overhand grip. Keep your elbows close to your sides. Do three sets of 7-11 reps.

Mass Tip: Do 21s to really feel the burn from the start, through the middle and finish. Begin with seven reps and only go to midpoint. The next seven reps, go from midpoint to finish. Do the final seven reps nonstop from start to finish.

3. Bench Press
(Chest)
If your upper body resembles a bony frame covered with skin, start benching. Keep your body flat on the bench. Take a slightly wider than shoulder-width grip and inhale as you lower the bar to your lower chest. Keep your elbows close to your sides throughout the movement. Exhale as you press the weight up. Do three sets of 8-10 reps.

Mass Tip: The closer you bring the bar to the neck and your elbows back to shoulder level, the more you'll feel it in your upper chest.

4. Incline Barbell Press
(Chest)

Similar to the flat bench. Here you use an incline bench to target the upper chest. (Or is it the bony area just below your neck?) Do three sets of 8-12 reps.

Mass Tip: The closer you grip your hands to the center of the bar, the more you'll feel the exercise hit the center (vertical separation) of your chest.

5. Close-Grip Bench Press
(Chest, Triceps)

Start with the same body and elbow positioning as on the flat bench, but bring your hands in so they're 6-8 inches apart. Lower the bar and press up to full lockout. Do three sets of 10-15 reps.

Mass Tip: For extra intensity, do 3-5 short-range lockout reps at the end of your set. Straighten your arms completely, then lower the weight only 1-2 inches and lock the arms and contract them forcefully. You'll be amazed at how much this will burn!

6. Overhead Press
(Shoulders)

If the clothes hanger from the cleaners is wider than your shoulders, overhead presses will change that. Do these either standing or seated, in front of or behind your neck. Take a slightly wider than shoulder-width grip and, in a controlled manner, lower the bar behind your neck to the upper traps (or the upper-clavicle area if you prefer pressing from the front). Keep your elbows pointed down, not back. Do three sets of 8-12 reps.

Mass Tip: To make those deep fibers contract, take four seconds to lower the bar - tensing the delts the entire time - and with a quick explosive movement, press the weight up.

7. Upright Row
(Traps)

So you think traps are something you set for mice? Oh, no. Uprights will build a thick wall of muscle above your shoulders.

Take a shoulder-width overhand grip. Keep the bar close to your body and raise it up to about chin level, making sure to elevate your shoulders. This will make the traps do the lion's share of the work. Lower the bar under control until your arms are fully extended. Do three sets of 9-15 reps.

Mass Tip: The closer the grip, the more directly the traps seem to be worked. Conversely, the wider the grip, the more you'll feel it in the deltoids.

8. Deadlift
(Back, Legs)
No, it isn't what you'd do at a funeral, it's something you do for your lower back, traps, glutes and legs. Proper form is crucial. Try a shoulder-width over/underhand grip (one hand over, the other under) or double overhand grip to see which one you prefer. Place your feet about shoulder-width apart. Keep your arms locked and fully extended.

Squat down until your thighs are about parallel to the floor. Keep your back tight and your head up and looking forward. Your chest should be slightly forward and over the bar. Straighten your legs and raise the weight off the floor. Keep the barbell close to your legs throughout the movement. As your legs get closer to full extension, straighten your back to the upright position. Do three sets of 4-6 reps.

Mass Tip: Take an extra minute or two of rest between sets so you keep excellent, injury-preventing, and mass- and strength-producing form while using heavy weight. For a different type of intensive workout, use lighter weight and keep your rest periods to no longer than 45-60 seconds between sets.

9. Stiff-Legged Deadlift
(Hamstrings)

Same as the deadlift, except you should do these on a platform for a greater stretch, and your legs remain in a nearly locked-out position (knees slightly bent) from start to finish. The key to feeling this in your hamstrings and glutes is to not round your back. Keep the back tight and slightly arched. Do three sets of 6-9 reps.

Mass Tip: Be sure to lower the bar as far as you're comfortably able. For some, the bar touches the tops of their shoes. For others, this may be slightly below knee level. The important thing is to feel the stretch and keep the bar close to the body throughout the movement.

10. Squat
(Quads, Glutes)

You say your legs are so thin they could double as letter openers? Say no more - you need squats. Forget all those fancy machines; if you want serious jeans-busting quads, squats are king!

Here's how to do back squats (though front squats also work well). Stand under a squat rack and rest the bar at a comfortable spot on your traps. Keep your feet about shoulder-width apart, turned slightly out. With a slight arch in your lower back and your head up and looking straight ahead, squat down until your thighs are about parallel to the floor. Always make sure your knees travel in a direct line over your big toes. For more stability, you may want to slightly elevate your heels. Do three sets of 6-10 reps.

Mass Tip: Keep your legs and feet together if you want to add more outer-thigh sweep. Keep your legs about 3 feet apart and turn the feet outward (always making sure the knees travel in line over the big toes) if you want to hit more of the inner thigh.

11. Hack Squat
(Quads, Glutes)

This is a real quad burner if you do it right. Most bodybuilders don't; they keep the bar away from their glutes instead of holding it right up against them throughout the movement.
Elevate your heels slightly and keep your upper body erect. Position the bar against your lower glutes where they join the upper hamstrings. Squat down until your thighs are about parallel to the floor. Come back up but don't lock out; keep constant tension on your quads. One more thing: Do nonstop reps. If you want burn, this will do it! Do three sets of 10-15 reps.

Mass Tip: For more power and less knee stress, keep your legs about 8-10 inches apart and your feet pointed straight.

12. Bent-Over Row
(Back)
If a banana has wider lats than you, you need rows! If you choose an overhand grip, keep your legs slightly bent and lean forward at the waist. Take a slightly wider than shoulder-width grip and bring the weight up into your midsection and your arms back.

With an underhand grip, keep your legs slightly bent and the upper body leaning forward. Pull your arms back and the weight into your waist. You should feel a big difference between the two movements. Do three sets of 5-9 reps.

Mass Tip: 1) Lower the weight until the arms reach full extension. 2) When you pull the weight back, focus on making the back contract. Because they can't see their backs contracting, most bodybuilders neglect this important growth and strength component.

13. Shrug
(Traps)

This isn't what you do when you're confused - it's another great trap builder. Most bodybuilders do shrugs with the bar in front of their body. Take a shoulder-width grip, keep your arms locked and shrug your shoulders straight up (don't roll them) toward your ears.

Mass Tip: For variation, try this with the barbell behind you. Take an overhand grip with your palms facing to the rear. You won't be able to use as much weight, but you'll feel the movement differently. Do three sets and keep your reps in the 5-7 range.

14. Wrist Curl
(Forearms)

If Popeye was your hero, you're probably a good candidate for building big forearms. One of the best exercises to do so is the wrist curl. Rest your arms on a flat bench, firmly anchoring your wrists - with the palms up - just slightly over the edge of the bench. Don't move them throughout the exercise. Relax your wrists, then bring your hands up as you curl the weight toward your forearms. Do three sets without counting reps - go for the burn, all the way to failure.

Mass Tip: For a burn that's out of this world, curl the weight to full contraction, then uncurl it about 1 inch and curl to full contraction again. Keep this going until it becomes impossible to move the weight at all.

15. Reverse Wrist Curl
(Forearms)

Do this movement like the wrist curl, except with an overhand grip. This really smokes the top of your forearms. Again, do three sets and don't count reps - do as many as you can.

Mass Tip: Follow the same mass tip guidelines as with the wrist curl. This, too, will give you a pump unlike anything you've felt!