what is the daily requirements for vitamins and mineral supplements?

Here is a list f what is the actual daily requirements for vitamins and mineral supplements?.

This a rough guide on how many of these vitamins and minerals you can take in one day, though, these lists are just guides and not absolutes.

And you should be aiming to get sufficient quantities of vitamins and minerals from your food, rather then supplementation.

Vitamin EU RDA
Vitamin A 800mcg
Vitamin B1 1.4mg
Vitamin B2 1.6mg
Vitamin B6 2mg
Vitamin B12 1mcg
Vitamin C 60mg
Vitamin D 5mcg
Vitamin E 10mg
Folic acid 200mcg
Mineral
Calcium 800mg
Iodine 150mcg
Iron 14mg
Magnesium 300mg
Phosphorus 800mg
Zinc 15mg