what you need to do to get in your best body shape

Dieting alone is not enough to get in your best great body shape, cutting calories with no exercise, always causes the body to lose a combination of body fat and muscle. Usually a dieter, with no exercise, will lose equal parts of muscle and fat.

And a loss of muscle mass causes a downshift in metabolism causing the body to burn fewer total calories in a given 24 hour period. When the metabolism slows, it becomes difficult to burn off the body fat. The ideal way to control fat is to weight train to build muscle, this way your metabolism (both the same applies to men or women) will work faster, which will cause your body to keep reducing body fat over a 24 hour period, in a steady way.

This is because adding muscle to your body, can change the muscle to fat ratio and the percentage of body fat faster than dieting alone will achieve this. For example if a woman trains for a year under a good trainer, she could realistically add 5 pounds of muscle to her body in her first year of training, this muscle will make her metabolism work better and keep her in a more fat burning state.

This is because the real benefit is that the additional 5 pounds of muscle can increase her metabolic rate by as much as 60 to 88 calories a day, the equivalent to a 20 minute leisurely walk. Over time, carrying more muscle can promote fat loss with no change in diet also, so this is a excellent reason to work out with weights when trying to lose body fat.

And as well the building of those 5 pounds of muscle requires lots of training that burns plenty of calories at the same time.

This is a good reason that nowadays lots of women work out with weights and in gyms for the benefit of losing body weight, but also the muscle they can add also improves there bodies look, for a more toned appearance, which can help get you into your best body shape.