a nice flavoured home made healthy protein milkshake

A nice flavoured home made healthy protein milkshake.

Pomegranate Berry Blast Smoothie

Makes 1 serving

6 oz low-fat vanilla yogurt(or any fruit favor)
½ cup pomegranate
juice, unsweetened
½ cup berries (strawberries,
blueberries, raspberries), fresh or frozen, unsweetened1 scoop whey protein powder,unfavored or vanilla-favorCrushed ice (optional)
Combine in a blender until smooth.


NUTRITION INFORMATION PERSERVING: 390 calories, 27 g protein(including 21 g whey protein),62 g carbohydrate, 2 g fibre, 4 g fat,2 g saturated fat, 250 mg sodium
Also contains:
vitamin A,vitamin C, vitamin D, calcium,phosphorus, potassium

Variations:
• Use fat-free yogurt to
save 70 calories
• For extra protein and flavor, add 2
tablespoons sliced almonds (add 70 calories, 6 g fat, 2 g protein