make your whey protein foods recipes to eat for dinner

this is one make your own whey protein foods recipes to eat for dinner, have you ever thought that you can cook with your protein powder, and make it into a meal to eat, if you are looking for something different to try, you might like this recipe as a example of how you can eat, rather then drink your usual shaker drinks.

Revved Up Pumpkin-Cranberry Muffns

Makes 16 muffins


1/2 cup vegetable oil, ¾ cup brown sugar, packed ¼ cup fat-free milk, ¾ cup whey protein powder, unflavored or vanilla-flavor (about 3 scoops), 2 large eggs, 1 15-oz can pure pumpkin, 1 cup four, 1 cup whole wheat four, 2 tsp baking powder.

½ tsp baking soda
1 tsp cinnamon
½ tsp ginger
¼ tsp salt
½ cup dried cranberries
Chopped pecans (optional)

1. Preheat the oven to 375˚F. Coat a 12-cup muffin pan with vegetable oil cooking spray or paper liners.

2. In a large bowl, combine the oil, brown sugar, milk, and whey protein powder.

3. Add the eggs, mixing well after each; stir in the pumpkin.

4. Add the fours, baking powder, baking soda, salt, and spices. Mix just until combined.

5. Gently mould in the dried cranberries. Spoon the batter into prepared muffin pan.

6. Sprinkle the tops with cinnamon and, if desired, chopped pecans. Bake until lightly browned, about 20 minutes.

NUTRITION INFORMATION PER MUFFIN: 180 calories, 7 g protein (including 4 g whey protein), 27 g carbohydrate, 2 g fiber, 6 g fat, 0.5 g saturated fat, 180 mg sodium

Also contains: vitamin A