is whey protein powder a good source of calcium?

is whey protein powder a good source of calcium?, kind of but there are better sources for your calcium, if not supplementing with calcium tablets, you can find calcium high various diary products, for example cheese.

Whey protein contains calcium, but the amount is fairly low and varies by product. Your best option for meeting your calcium needs (1,000 milligrams for ages 19-50 years; 1 ,200 milligrams for 51+ years) is consuming three servings of dairy foods each day.

Each serving provides about 300 milligrams

of calcium; 1 serving equals 1 cup of milk or yogurt, 1 ½
ounces of natural cheese, or 2 ounces of processed cheese.