creatine what is the most effective bodybuilding supplement?
creatine, what is the most effective bodybuilding supplement?, if there was a debate on this i would say it is creatine, why, have i chosen creatine as the most effective bodybuilding supplement there is?.
i have chosen creatine because it is one of the few bodybuilding supplements that can cause a noticeable effect from the first few times you take it, one effect is a increase in strength, i.e. doing more reps or lifting a heavier weight then you could before the supplementation.
also the other effect can be more fuller look to the muscles as well.
this is because Creatine monohydrate is one of the bodies muscles main energy sources, in your body the muscle will store more creatine then we consume in our normal diets, this is why extra supplementation can be effective, even though you do get this from food in your diet especially beef, though if you eat a lot of beef a day you might not need to take this.
creatine is also found in a variety of different foods as well, one of the best sources is lean red meat like beef, so it is a good idea for vegetarians to supplement it, as vegetarians will have very low amounts of creatine in there diets.
thus by supplementing it the muscles will soak up the extra creatine. then When the muscles absorb creatine it also brings water with it, your muscles are 70 % water, and so this makes the muscles bigger and harder, and also usually visually more bigger looking, some times better looking, though sometimes there can be a effect of something that is called creatine bloat, which is where the muscle looks water logged.
Also when you ingest creatine it is stored in the bodies muscles, and then about 20 minutes later it is transformed into ATP.
ATP's are a muscles fuel and are what give your muscles 'energy' during your workout, when on creatine you might find you are be able to push a few more reps than usual, as i said previously. The best type of creatine to take is creatine monohydrate, which can be found online very cheap, like in bulk bags of just the plain powder.
Many people might tell you that you need to 'load' on creatine when first taking it, but i do not think this is necessary at all, and is only over using the product, whereas a steady moderate dose each day will load regardless, there is no need to take extra doses to begin with and stress the body out unnecessarily as a result when taking a creatine monohydrate bodybuilding supplement.
i have chosen creatine because it is one of the few bodybuilding supplements that can cause a noticeable effect from the first few times you take it, one effect is a increase in strength, i.e. doing more reps or lifting a heavier weight then you could before the supplementation.
also the other effect can be more fuller look to the muscles as well.
this is because Creatine monohydrate is one of the bodies muscles main energy sources, in your body the muscle will store more creatine then we consume in our normal diets, this is why extra supplementation can be effective, even though you do get this from food in your diet especially beef, though if you eat a lot of beef a day you might not need to take this.
creatine is also found in a variety of different foods as well, one of the best sources is lean red meat like beef, so it is a good idea for vegetarians to supplement it, as vegetarians will have very low amounts of creatine in there diets.
thus by supplementing it the muscles will soak up the extra creatine. then When the muscles absorb creatine it also brings water with it, your muscles are 70 % water, and so this makes the muscles bigger and harder, and also usually visually more bigger looking, some times better looking, though sometimes there can be a effect of something that is called creatine bloat, which is where the muscle looks water logged.
Also when you ingest creatine it is stored in the bodies muscles, and then about 20 minutes later it is transformed into ATP.
ATP's are a muscles fuel and are what give your muscles 'energy' during your workout, when on creatine you might find you are be able to push a few more reps than usual, as i said previously. The best type of creatine to take is creatine monohydrate, which can be found online very cheap, like in bulk bags of just the plain powder.
Many people might tell you that you need to 'load' on creatine when first taking it, but i do not think this is necessary at all, and is only over using the product, whereas a steady moderate dose each day will load regardless, there is no need to take extra doses to begin with and stress the body out unnecessarily as a result when taking a creatine monohydrate bodybuilding supplement.
posted by WomenMaster at
11:06
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