Creamy Protein Caramel Dip for Fruit how to make recipe

Here is another recipe for the person who works out, Creamy Protein Caramel Dip for Fruit how to make this tasty snack or desert.

this recipe should not be too difficult, it is workout version of a classic tasty treat.

i do not think you need to be a expert chef to make this pudding, but a little cooking knowledge would help when making this bodybuilder's version of the classic pudding.

Makes 2 cups, about 8 ¼-cup servings

8 oz reduced-fat cream cheese, ¾ cup whey protein powder, unflavoured or vanilla-flavour (about 3 scoops), ½ cup plain fat-free yogurt, ½ cup brown sugar, 2 tsp vanilla.

Combine all ingredients in a medium bowl and beat with an electric mixer until smooth and creamy. Serve immediately with your favorite fruits, or refrigerate.

Variation:For extra flavour and protein, add nearly a cup of ground almonds (adds 20 calories, 2 g fat, 1 gram protein)

NUTRITION INFORMATION PER ¼-CUP SERVING: 170 calories, 12 g protein (including, 8 g whey protein), 16 g carbohydrate, 0 g fibre, 7 g fat, 4.5 g saturated fat, 200 mg sodium.

Also contains:

calcium