can taking too many vitamins be bad for your health?

Can taking too many vitamins be bad for your health?, the short answer is yes, anything in excess is bad for your health, which is always a good rule to follow, when trying to be healthy you should look to moderation and variety not excess.

So what problems can vitamins cause your health?, for example too little of just one vitamin may disturb the body's balance and cause health problems.

But taking too many different vitamins can also be dangerous as well. And this is especially true of a certain kind of vitamin, the fat-soluble vitamins A, D, E and K, this because it's a lot harder for the body to get rid of any excess of these particular vitamins through the urine, which is the most common way to eliminate waste products from the human body.

but you have to not take any vitamins in excess, is the best rule to follow, moderation is the key.